[quote]pbclax1 wrote:
Mmatt - if anything you should have a fan club, not i
Phlegms - lol
DE Bench - 3/16/12
Bench against dbl minibands
-slight pause
95x3
125x6x3 close grip, med grip
135x3x3 pinkies on ring
CG Fatbar Floor Press
115x10
145x10
165x8
DB Incline
50x13/10
Rolling DB Ext
15x12
20x12/12
Lat PD
110x12
130x12/12
DB Row
60/70/80x12/10/8
Hammer Curl
3x15
Notes: Speed bench felt good. Huge pump in chest, tri’s and back today. DE Lower on sunday.[/quote]
My fan club would be the most boring thing ever[/quote]
You must obtain a worthy president for your fan club[/quote]
The floor is open to nominations
[/quote]
You heard the man people, get your applications in[/quote]
I’m assuming one must first be a fan prior to application. Guess I’m out trololo.
[quote]pbclax1 wrote:
Mmatt - if anything you should have a fan club, not i
Phlegms - lol
DE Bench - 3/16/12
Bench against dbl minibands
-slight pause
95x3
125x6x3 close grip, med grip
135x3x3 pinkies on ring
CG Fatbar Floor Press
115x10
145x10
165x8
DB Incline
50x13/10
Rolling DB Ext
15x12
20x12/12
Lat PD
110x12
130x12/12
DB Row
60/70/80x12/10/8
Hammer Curl
3x15
Notes: Speed bench felt good. Huge pump in chest, tri’s and back today. DE Lower on sunday.[/quote]
My fan club would be the most boring thing ever[/quote]
You must obtain a worthy president for your fan club[/quote]
The floor is open to nominations
[/quote]
You heard the man people, get your applications in[/quote]
I’m assuming one must first be a fan prior to application. Guess I’m out trololo.[/quote]
[quote]pbclax1 wrote:
Mmatt - if anything you should have a fan club, not i
Phlegms - lol
DE Bench - 3/16/12
Bench against dbl minibands
-slight pause
95x3
125x6x3 close grip, med grip
135x3x3 pinkies on ring
CG Fatbar Floor Press
115x10
145x10
165x8
DB Incline
50x13/10
Rolling DB Ext
15x12
20x12/12
Lat PD
110x12
130x12/12
DB Row
60/70/80x12/10/8
Hammer Curl
3x15
Notes: Speed bench felt good. Huge pump in chest, tri’s and back today. DE Lower on sunday.[/quote]
My fan club would be the most boring thing ever[/quote]
You must obtain a worthy president for your fan club[/quote]
The floor is open to nominations
[/quote]
You heard the man people, get your applications in[/quote]
I’m assuming one must first be a fan prior to application. Guess I’m out trololo.[/quote]
Notes: Good night, form was alot better tonight with the exception of the 305 and a little bit of tightness at the bottom of the 315. Pretty happy hitting the 315.
Yeah seeing chuck was awesome, i think he opened around 1050 or 1100. Missed, guess he felt it was technical, went up to like 1150 and missed. Took same 1150 on third and didnt bother.
ME Lower - 3/22/12
Conventional DL
-against light bands; stretched atleast 7ft at the top (atleast 120 at top)
275x1
315x1, tried 2 missed
315x1
-made some form changes
335xmiss
315x1 PR
325xmiss
Notes: Tonight I feel like was both a letdown and a success. I was able to make some good form changes on conventional deads and they felt much better. Its a work in progress. But, tonight confirmed what I had thought…that my entire back is WEAK. Will be doing a couple extra workouts a week focusing on back work such as pullups as well as recovery work to help remedy this. The weak back I feel is holding me back in both conventional deadlifts and benching.
Notes: Hit some great bench PRs. Need to push back initially off the chest. Strength is there for bench; need to work technique. Really happy overall about tonight!
trololo.