[quote]mmatt wrote:
[quote]pbclax1 wrote:
[quote]mmatt wrote:
Do you ever fail in the top half of the lift?[/quote]
I dont know if I ever have.[/quote]
Seems like something you should know[/quote]
Yeah, it would signal a weakpoint.
At your meet, you missed your benches because you couldn’t get em off the chest right?
[quote]mmatt wrote:
At your meet, you missed your benches because you couldn’t get em off the chest right?[/quote]
I missed the same weight twice and smoked it on the third. It was a freak thing, I had done that weight, with longer pauses, nearly 10 times. Not that having done it matters, but I cannot explain what happened with benching or deadlifting at the meet. Don’t get me wrong, I understand your point that you’re making. I do feel what I have been doing has been working with my bench. Speed day is always full ROM, the 3rd week of ME day will be full ROM and definitely going to get a repetition day back in soon/now because I feel that did alot for my bench.
This thread reminds me, I need to get some boards. Did you make them or buy them? Nice board press video.
[quote]austin_bicep wrote:
This thread reminds me, I need to get some boards. Did you make them or buy them? Nice board press video.[/quote]
Haha, made em man. Much, much cheaper. Bought like an 8ft 2x6 and made a 2board, then attached velcro so the 3rd board velcro’s on and off. Then u have a 1, 2 and 3 board. Thanks.
Hi!
[quote]pbclax1 wrote:
Haha, made em man. Much, much cheaper. Bought like an 8ft 2x6 and made a 2board, then attached velcro so the 3rd board velcro’s on and off. Then u have a 1, 2 and 3 board. Thanks.[/quote]
Cool tip, I might have to try making my own, if for no other reason then how cheap it must be for a decent training tool.
[quote]pbclax1 wrote:
[quote]austin_bicep wrote:
This thread reminds me, I need to get some boards. Did you make them or buy them? Nice board press video.[/quote]
Haha, made em man. Much, much cheaper. Bought like an 8ft 2x6 and made a 2board, then attached velcro so the 3rd board velcro’s on and off. Then u have a 1, 2 and 3 board. Thanks.[/quote]
Good stuff man, sounds like a fun little weekend project.
Patch - heller
Jake and Austin - yeah they’re a nice little project
ME Lower - 3/15/12
GM from pins
185x3
255x3
265x3/3 PR
Rack Pull
-from about mid knee, conventional
405x5
425x4 PR
445x2…3rd rep hitch, supposed to get 4 reps on this set, will be a little more conservative next week.
Leg Press
2x10 wide
2x10 conv dl stance
45 deg back raise
3x12
Upright Row w/ fatbar
75x2x12
Lying Leg Raise
3x10
Notes: Overall good night. Posterior chain is done.
Plz teach me how 2 be strong like u
[quote]bugeishaAD wrote:
Plz teach me how 2 be strong like u[/quote]
Yariteumustbejoking. Teach me how to be strong like u plz
[quote]pbclax1 wrote:
[quote]bugeishaAD wrote:
Plz teach me how 2 be strong like u[/quote]
Yariteumustbejoking. Teach me how to be strong like u plz[/quote]
yaritenou. all the boi kidz tell me you are the big kid on the block.
[quote]bugeishaAD wrote:
[quote]pbclax1 wrote:
[quote]bugeishaAD wrote:
Plz teach me how 2 be strong like u[/quote]
Yariteumustbejoking. Teach me how to be strong like u plz[/quote]
yaritenou. all the boi kidz tell me you are the big kid on the block.[/quote]
You can both calm down. I’ll teach you how to be strong.
How’s school going PJ? Haven’t seen you around the g lately, just busy?
<-----this guy has a LONG way to go before being considered strong, sir bugstrongmandude
Patch - ok kewl, following your lead…schools goin pretty good this semester, i havent really been busy but i read alot on there and some stuff i contribute lol
You have a fan club
All about dem gaynz mang.
Mmatt - if anything you should have a fan club, not i
Phlegms - lol
DE Bench - 3/16/12
Bench against dbl minibands
-slight pause
95x3
125x6x3 close grip, med grip
135x3x3 pinkies on ring
CG Fatbar Floor Press
115x10
145x10
165x8
DB Incline
50x13/10
Rolling DB Ext
15x12
20x12/12
Lat PD
110x12
130x12/12
DB Row
60/70/80x12/10/8
Hammer Curl
3x15
Notes: Speed bench felt good. Huge pump in chest, tri’s and back today. DE Lower on sunday.
[quote]pbclax1 wrote:
Mmatt - if anything you should have a fan club, not i
Phlegms - lol
DE Bench - 3/16/12
Bench against dbl minibands
-slight pause
95x3
125x6x3 close grip, med grip
135x3x3 pinkies on ring
CG Fatbar Floor Press
115x10
145x10
165x8
DB Incline
50x13/10
Rolling DB Ext
15x12
20x12/12
Lat PD
110x12
130x12/12
DB Row
60/70/80x12/10/8
Hammer Curl
3x15
Notes: Speed bench felt good. Huge pump in chest, tri’s and back today. DE Lower on sunday.[/quote]
My fan club would be the most boring thing ever
[quote]mmatt wrote:
[quote]pbclax1 wrote:
Mmatt - if anything you should have a fan club, not i
Phlegms - lol
DE Bench - 3/16/12
Bench against dbl minibands
-slight pause
95x3
125x6x3 close grip, med grip
135x3x3 pinkies on ring
CG Fatbar Floor Press
115x10
145x10
165x8
DB Incline
50x13/10
Rolling DB Ext
15x12
20x12/12
Lat PD
110x12
130x12/12
DB Row
60/70/80x12/10/8
Hammer Curl
3x15
Notes: Speed bench felt good. Huge pump in chest, tri’s and back today. DE Lower on sunday.[/quote]
My fan club would be the most boring thing ever[/quote]
You must obtain a worthy president for your fan club
[quote]pbclax1 wrote:
[quote]mmatt wrote:
[quote]pbclax1 wrote:
Mmatt - if anything you should have a fan club, not i
Phlegms - lol
DE Bench - 3/16/12
Bench against dbl minibands
-slight pause
95x3
125x6x3 close grip, med grip
135x3x3 pinkies on ring
CG Fatbar Floor Press
115x10
145x10
165x8
DB Incline
50x13/10
Rolling DB Ext
15x12
20x12/12
Lat PD
110x12
130x12/12
DB Row
60/70/80x12/10/8
Hammer Curl
3x15
Notes: Speed bench felt good. Huge pump in chest, tri’s and back today. DE Lower on sunday.[/quote]
My fan club would be the most boring thing ever[/quote]
You must obtain a worthy president for your fan club[/quote]
The floor is open to nominations