Reading your log kinda makes me miss the ol’ conjugate method haha.
CS
Must be cool to start playing with 3 plates on the bar more and more in different ways.
Thanks guys. Jacob, you forgot the slingshot part in that quote lol.
Good haircut
Nice work man, you should try pausing your benches sometime, build that “off the chest” power.
TROLLOLOLOLOLOLOL
Nice haircut. Now if you could only grow a beard like Jared’s you’d be SET!
/Trolling
That 315x2 looked awesome man, gotta get me one of them there slingshots
Mmatt - its quite nice
Ink - thxbro
That bench prusss is looking pretty sessi, good job man!
[quote]phlegms wrote:
That bench prusss is looking pretty sessi, good job man! [/quote]
wtf does this MEAN, man?! Sassy? Why’s everyone calling everyone else’s lifts sassy around here?
LOL
[quote]inkaddict wrote:
[quote]phlegms wrote:
That bench prusss is looking pretty sessi, good job man! [/quote]
wtf does this MEAN, man?! Sassy? Why’s everyone calling everyone else’s lifts sassy around here?
LOL[/quote]
[quote]jake_j_m wrote:
[quote]inkaddict wrote:
[quote]phlegms wrote:
That bench prusss is looking pretty sessi, good job man! [/quote]
wtf does this MEAN, man?! Sassy? Why’s everyone calling everyone else’s lifts sassy around here?
LOL[/quote]
super gay man vid[/quote]
So everyone using “sessi” is actually a Sassy Gay Friend impersonator/wannabe? Is that what you’re saying?
Trollollol
[quote]inkaddict wrote:
super gay man vid[/quote]
So everyone using “sessi” is actually a Sassy Gay Friend impersonator/wannabe? Is that what you’re saying?
Trollollol[/quote]
Didn’t you know? We are all ‘sassy gay PLers’
trolol
[quote]jake_j_m wrote:
[quote]inkaddict wrote:
super gay man vid[/quote]
So everyone using “sessi” is actually a Sassy Gay Friend impersonator/wannabe? Is that what you’re saying?
Trollollol[/quote]
Didn’t you know? We are all ‘sassy gay PLers’
trolol[/quote]
I wasn’t aware of that actually. Gay, sure-who isn’t, but the sassy part? I thought that was reserved for the BB guys?
[quote]inkaddict wrote:
I wasn’t aware of that actually. Gay, sure-who isn’t, but the sassy part? I thought that was reserved for the BB guys?[/quote]
I like BB
[quote]jake_j_m wrote:
[quote]inkaddict wrote:
I wasn’t aware of that actually. Gay, sure-who isn’t, but the sassy part? I thought that was reserved for the BB guys?[/quote]
I like BB[/quote]
I know you do.
NTTAWWT
.
Extra Workout - 3/28/12
Lat Pulldown
15/12/10/8
Band Pushdowns
-Light band
50 total reps (20/20/10)
Lateral Raise
3x15
Standing Band Abs -SS- Crossbody Curls
3x20 -SS- 3x10
Done.
I r proud
[quote]pbclax1 wrote:
Extra Workout - 3/28/12
Lat Pulldown
15/12/10/8
Band Pushdowns
-Light band
50 total reps (20/20/10)
Lateral Raise
3x15
Standing Band Abs -SS- Crossbody Curls
3x20 -SS- 3x10
Done.[/quote]
Snowgoons
ME Lower - 3/29/12
SSB Squat
-To 12" box with 3" foam on top (foam sinks completely to box height)
-Avg bands (added conservatively ~140 at the top)
225x3 beltless
245x3
275x1
295x1
315x1 PR! This was a true max effort, seein stars after…
Rack Pulls
-Just below the knee
405x2 beltless
405x4
435x1
Hammy Curls
3x12
Upright Rows
2x8
Lying Leg Raise
2x15
Ab Wheel
1 set burnout
Notes: Awesome night, really happy to get that 315 ssb squat with the avg bands.
Noice skwattin’ pyong!