[quote]pbclax1 wrote:
I can’t say I agree. A typical training cycle should run around 12 weeks. This training cycle went very well and in the end I didn’t perform when the time came. No excuses, need to look at what worked, what didn’t and take this as a learning experience.[/quote]
So you’re doing another meet at the end of the next training cycle?[/quote]
A training cycle can run anywhere from 12-16 weeks. Thats not to say you have to do a meet after it. Typically your training cycle is created after you pick a meet so you can organize it and peak properly.[/quote]
Okay. I was just suggesting that maybe taking more time in between meet prep to get stronger wouldn’t be such a bad idea. At least that’s how I’d go about it. Wasn’t implying the cycle was a failure.[/quote]
I got ya man, just was voicing my thoughts as well. Wasn’t trying to say you were wrong or anything. And dont think I took what you wrote the wrong way, I know that you’re not a troll…oh wait…LOL jk man.[/quote]
I figured mang. Just making it clear.[/quote]
Kewl[/quote]
Bench
185x3
225x3
-add 3bd-
275x3
305x1 little rough, bar path issues
315x1 much better
325x1 again a little rough, bar path issues, and decided not to get a breath before this rep…LOL still got it, nice PR
CG Fatbar Incline
145x10
185x4x5
DB Shrug
90x15
110x2x15
Dips
Dbl MMx8
Quad MMx3
Six’ed MMx1
Pullups
5/4/3/2/1/2/3/3/5(last set assisted)
Facepulls
3x15 avg band
Notes: Pretty good night tonight. All the sets over 300 were PR’s. Need to control the bar path better. Got a good rep with 325 even with the technical malfunctions, god im stupid lol.
[quote]pbclax1 wrote:
305x1 little rough, bar path issues
315x1 much better
325x1 again a little rough, bar path issues, and decided not to get a breath before this rep…LOL still got it, nice PR
Need to control the bar path better. Got a good rep with 325 even with the technical malfunctions, god im stupid lol.[/quote]
Dude, seriously, tuck your fucking elbows. It appears that you know you’re bringing it to a 3 board and not tucking them thangs because you know the ROM is short or something. The 315 was great, but as you know, the others were fugly.
