Solid squatting big dog
Look at that mop in your avi, and it’s no wonder you’re gaining like a boss with that shit shaved off, lololol
Nice squats man, looked EASY
Thanks homies!
[quote]inkaddict wrote:
Look at that mop in your avi, and it’s no wonder you’re gaining like a boss with that shit shaved off, lololol
Nice squats man, looked EASY[/quote]
[quote]DixiesFinest wrote:
[quote]inkaddict wrote:
Look at that mop in your avi, and it’s no wonder you’re gaining like a boss with that shit shaved off, lololol
Nice squats man, looked EASY[/quote]
[/quote]
ME Bench - 2/7/12
Bench
255x1 paused PR -planned opener-
-add 3bd-
285x1
295x1 PR
Pin Lockouts
330x4
335x3 PR
NG DB Press
80x6
90x5
Band Pullaparts -SS- Lat PD
2x15 -SS- 2x12
NOTES: Pretty good night. Didnt drive my heels down on the 255 lol, shouldve been much faster. Still moved good.
That paused 255 looked stupid easy mayne!
Nice bench! Solid opener for sure.
DL - 2/9/12
Sumo DL
365x1 beltless
405x1 fast
Sumo DL against avg bands
-added ~160 at the top-
275 w/ bandsx2
295 w/ bandsx2
315 w/ bandsx2
DB SLDL
100x4x8
HS Row
2x12
NG Fatbar Lat PD
10/8
NOTES: Good night. Pulls felt smooth. Will go up some next week.
Oh god, that guy doing the squats in the background during the banded pulls has the worst form I’ve seen in a long time…
405 pull looked sessi, you could of hit that for a set of 5 for e-z-moniez.
Thanks, everything went pretty good.
DE Bench - 2/11/12
Bench
-against double mm per side; 3 diff grips-
95x6x3
Lying NG Tricep Extensions
-against double mini band-
3x12
Band Pushdowns
-mm-
25/20/18
One Arm KB Press
3x15 per arm
Band Pullapart Holds
3 setsx30 sec w/ miniband
1 setx1 min w/ mm
NOTES: Good, fast day. Everything is feeling good. Tomorrow is peak week for squats…time to blow up some PRs…3 weeks out!
ME Squat - 2/12/12
Squat
310x1
-wraps-
370x2 PR
-rev avg bands-
460x1 PR
Leg Press
3x15
GHR
3x10
Band Squats -SS- Standing Abs
3x10 -SS- 5x15
NOTES: Squat peak week. Everything went good. Great PRs!
Looking good bro
Good stuff, that squat is skyrocketing breh. About to leave the atmosphere fo’ sho’!
Good to see you’re still doing well bud
Spar4tee - thanks meng
Phlegms - ya its doin alright lol
Mmatt - thanks man, good to see you around here
Squats were solid man, nice work.
Thanks ink
ME Bench - 2/14/12
Bench
255x1 paused
-add 2bd-
275x1
285x1 PR
Floor Press
-thumbs length from the smooth-
215x4
225x3
Wide NG Lat Pulldown
5x10
Pec Deck
4x15
Band Pushdowns
5x20
Facepulls
5x10
Decline Situps
BWx10
25lb plate on headx10
45lb plate on headx10
NOTES: Good benching night overall. The 255 felt meh, but its all good. Solid PR and got some good blood flow with the accessory work. Pullin friday instead of thursday cause I have an exam that night.
Good shit in here, awesome work PJ!
Oh and I’m a little late on it, but I like this hair a lot better.
Good luck on your exam.
Thanks Patch! Haha, ok. Thanks for the gl, have one tonight and one tm night.