DL - 2/17/12
Last heavy lower night before the meet…
Sumo DL
365x1
405x1
425x2 PR
Sumo DL w/ Chain
315 80 chainx2
365 80 chainx1
Shrugs
315x12
405x12
495x12
GHR
2 sets
CSR -SS- Hammer Curl
3x10 -SS- 3x10
Hanging Leg Raise
3x10
NOTES: Feels great to PR on deadlifts on the last heavy lower night. Really happy with the pulls. Little jerky between not being used to the whip and the plate holes being bigger than the bar sleeve. Great night, real happy! Speed bench tm.
DE Bench - 2/18/12
Bench
-against doubled mm bands per side-
-slingshot-
135x2x3
145x3
165x3
185x2x3
One Arm KB Press
3x10 per arm
Lying DB Tricep Extensions
4x15
Band Pushdowns
5 or 6xalot
Band Pullapart Holds
2x30sec w/ mm
1x75sec w/ mm
NOTES: Everything was fast and felt really good. Did alot of shoulder mobs and overall mobs. Feel good.
That deadlift of yours is looking really solid at the moment, looking forward to the meet brah!
[quote]phlegms wrote:
That deadlift of yours is looking really solid at the moment, looking forward to the meet brah! [/quote]
Thanks man, I definitely am too!
Looking pretty big man what you weighing now? Congrats on deadlift PR, they are my personal favourite.
[quote]jake_j_m wrote:
Looking pretty big man what you weighing now? Congrats on deadlift PR, they are my personal favourite.[/quote]
Around 205 in the am. Still competing 198s. Thanks man.
Reload Squat - 2/19/12
SSB Wide Box Squat
225x4x2
225x8
Wide Stance Band Squats
MMx4x10
Lat Pulldown
3x12
Leg Ext
3x10
Standing Abs
Avg bandx4x20
NOTES: Kept everything light, fast and beltless. Rep set was not to failure. Feeling good. 2 weeks out.
ONOMNOMNOM meet coming up! I think you’re good for at least 455 with the good meet weights.
BTW, looks like you have that 425 double…
puts on sunglasses
…under your belt.
YEEEEAAAAAAAAAAHHHHHHHH!!!
Haha, yeah thanks
You are looking a little thicker. Looks like everything’s dialing in.
[quote]spar4tee wrote:
You are looking a little thicker. [/quote]
Those front delts in the DL vid, are huge. Wtf bro, better watch out or RAW’s going to have you piss in a cup…
TROLLOLOLOL
Nice work man. Real nice.
Thanks spar4tee, I feel it is brotha.
Ink, hahaha get off ma deltz! Thanks buddy.
A lot of people in the world need to watch this video. Mark Bell is the man.
ME Bench - 2/21/12
Last heavy night til the meet…12 days out!!
Bench
255x1 paused
-smoked this, fastest it has been!-
-add 1bd-
270x1 paused
280x1 paused PR
DB Floor Press
100x5/4
Band Pushdowns
5x20 w/ mm
WG Seated Row
4x10
Lateral Raise
3x12
Band Pullaparts
20/15/12/12 w/ mm
NOTES: Fastest the 255 has been! Everything felt great tonight. Just need to press back and not forward and up, when I press back you can see it flies up!
Sessi benching is sessi, Good job mayne.
[quote]phlegms wrote:
Sessi benching is sessi, Good job mayne. [/quote]
Sassy? LOL, Clax does have a sassy ass bench press, doesn’t he?
Nice work man. You outbench me at your meet, I’ll fucking cry.
I don’t cry…
LOL thx ink
2/23/12
Did some speed DL’s tonight. 5 singles with 315. Did some SLDs after real light 3x5. Hammer curls to get some blood into the elbows. Done.
10 days out.
Went in today and biked for 6 miles then did some full body bloodflow work. Walked out feelin good. 7 days out.
[quote]pbclax1 wrote:
Went in today and biked for 6 miles then did some full body bloodflow work. Walked out feelin good. 7 days out.[/quote]
Gettin shredded for your first natural bodybuilding show brah?
/trololooollolool
pbclax in teh middle lolwut