Phlegms - come at meh…BRO
Oxen - my goal for the meet is to total 1200 plus, if i get back into the groove with DL’s I will be more confident I can hit that. fwiw, the meet will be raw w/ wraps
Reload Squats - 1/30/12
Box Squat
135x10
185x5
225x1
235x1
245x1
255x2
-all beltless and fast-
Avg Band GM’s w/ 50lb DB
3x10
Wide Stance Band Squat
Barx4x12
Ab Wheel
4x8
NOTES: Good night, really stretched and did alot of mobility before and after. Felt good tonight.
Reload Bench - 1/31/12
Bench
-double minibands per side-
95x8
115x8
135x8/8
Lying DB Extensions
5x12
Single Arm Band Pushdowns
5x15
Lat Pulldowns
5x10
Seated Cable Row
5x8
Rear Delts
5x10
NOTES: Feelin good. Did a ton of mobility work and stretching after. Cant wait to start training heavy again!
What’re you doing for mobility and stretching?
Doing alot of stuff you can find on www.mobilitywod.com, his youtube channel is ‘sanfranciscocrossfit’. Basically a bunch of band stretching, flossing, etc. It is really helping and Im an idiot for not being more dedicated to doing this…
Reload DL - 2/2/12
Sumo DL
225 mm’sx8x2
SSB Low Box Squat
135x6x3
Sumo Stance KB Swings
3x12
Shrugs
3x12
Lat Pulldown Abs
12/12/10/10/8
NOTES: Good day, finding my groove on DLs again!
[quote]pbclax1 wrote:
Doing alot of stuff you can find on www.mobilitywod.com, his youtube channel is ‘sanfranciscocrossfit’. Basically a bunch of band stretching, flossing, etc. It is really helping and Im an idiot for not being more dedicated to doing this…[/quote]
Ah, I’ve done a few of the mobility WODs. Some of the are awesome, some of the are crap.
I was mostly just curious.
DE Bench - 2/3/12
Bench
-against doubled monster minis per side-
-3 different grips-
95x6x3
Lat Pulldown
2x12
NG DB Bench
2x10
Band Pullaparts -SS- Band Pushdowns
2x15 -SS- 2x20
NOTES: Quick session today. All bench reps were fast. Heavy squats sunday, yessss!
[quote]pbclax1 wrote:
NOTES: Quick session today. All bench reps were fast. Heavy squats sunday, yessss![/quote]
About time after all this deloading nonsense 
Will be good to watch you kill it again
Thanks, im excited to start training these last few weeks before the meet!
Deloads are boring, smash some weights already bro!
[quote]phlegms wrote:
Deloads are boring, smash some weights already bro! [/quote]
SMOLOV CREW UP IN IN HIR
[quote]jake_j_m wrote:
[quote]phlegms wrote:
Deloads are boring, smash some weights already bro! [/quote]
SMOLOV CREW UP IN IN HIR[/quote]
CLIMBIN IN YO WINDOZE, SNATCHIN UR GAINZ UP.
Gtfo aint nobody snatchin my gainz up…back at it tomorrow, hell yes
Dem Smolov crew sum bamas
.
HAHAHAHAHAHAHAHAAHAHHAHA
.
ME Squat - 2/5/12
Squat
310x1
-add wraps-
370x1/1 opener for the meet
-add rev avg bands-
420x1 smoked it
Leg Press
6ppsx12
8ppsx12
10ppsx12
GHR
2x10
CSR -SS- Lat PD Abs
2x15 -SS- 2x15
NOTES: Great day back! All the squats felt good and I smoked them! Goin up to 450 rev. band next week…
.