Nice straps!
TROLLOLOLOLOL Just fucking with you man, solid pull brosephine
Lol, thanks guys. Tried 515 but it was a no go. I was pretty fried by then lol. Yeah Patch I saw the guy’s face and laughed. Lol ink fuuu.
ME Bench - 1/25/12
Bench
225x3
-add 1bd-
255x2
265x2 PR
RB Avg Band 3bd Bench
415x5
435x4 PR
Decline Bench (closer grip; thumb length from the smooth)
215x6
235x5
Rope Pushdowns
7x15
Pec Deck
4x15
NOTES: Great night, paused the first rep of the 265 and blew it up! Everything felt great tonight. Kept the assistance work simple cause were pullin tomorrow night! Time to finish this wave off right!
lol we both had bench PRs today
[quote]spar4tee wrote:
lol we both had bench PRs today[/quote]
Yeah buddy!!!
Nice work man, I paused the shit out of my 245s just for you. Whey long. Lol
[quote]inkaddict wrote:
Nice work man, I paused the shit out of my 245s just for you. Whey long. Lol[/quote]
Haha thanks man, yep that pause was just 4 u 
Very strong looking board press, nice and smooth. I smell a 315 bench in a matter of weeks!
Thanks phlegms
Tonight, last day before DL’s and shit I need it. I am absolutely destroyed.
DL - 1/26/12
Sumo DL
325x8
350x6
370x4
385x2f
405x1
315x4 conventional
Speed Box Squats
135x6x2
HS Row
7 sets
Facepulls
5x15
Lying Leg Curl
4x20
DB Curl
5x8
NOTES: Heavy night. Welcoming this deload. After missing the 3rd rep of 385, just moved up to 405 for a single, went up fine. Absolutely destroyed.
How’d them conventional ones feel? You ever going to run up your conv DL to see what you got?
[quote]inkaddict wrote:
How’d them conventional ones feel? You ever going to run up your conv DL to see what you got?[/quote]
They felt alright man. Cant really give it a solid judgement only cause everything felt heavy as hell. My belt pinched the crap outta me lolol
[quote]pbclax1 wrote:
[quote]inkaddict wrote:
How’d them conventional ones feel? You ever going to run up your conv DL to see what you got?[/quote]
They felt alright man. Cant really give it a solid judgement only cause everything felt heavy as hell. My belt pinched the crap outta me lolol[/quote]
That’s a huge issue I’m running into lately, is belt placement. Too high, and I pich the FUCK out of my huge fucking gut (I’M WORKING ON IT!). I got a nasty bite from it the other night, looks like I got a killer hickie, LOL.
Too high-pain
Too low-not “tight” enough.
[quote]inkaddict wrote:
[quote]pbclax1 wrote:
[quote]inkaddict wrote:
How’d them conventional ones feel? You ever going to run up your conv DL to see what you got?[/quote]
They felt alright man. Cant really give it a solid judgement only cause everything felt heavy as hell. My belt pinched the crap outta me lolol[/quote]
That’s a huge issue I’m running into lately, is belt placement. Too high, and I pich the FUCK out of my huge fucking gut (I’M WORKING ON IT!). I got a nasty bite from it the other night, looks like I got a killer hickie, LOL.
Too high-pain
Too low-not “tight” enough.
[/quote]
Ya I wore it higher than normal, pinched the hell outta my gut lol. Idk really.
I just started using a powerlifting belt for the first time this week. It made me realise how badly I need to cultivate a solid bloat for maximum effectiveness!
[quote]phlegms wrote:
I just started using a powerlifting belt for the first time this week. It made me realise how badly I need to cultivate a solid bloat for maximum effectiveness! [/quote]
Push out harder lol
[quote]pbclax1 wrote:
[quote]phlegms wrote:
I just started using a powerlifting belt for the first time this week. It made me realise how badly I need to cultivate a solid bloat for maximum effectiveness! [/quote]
Push out harder lol[/quote]
Think I’ll just eat more pizza and steak instead!
[quote]phlegms wrote:
[quote]pbclax1 wrote:
[quote]phlegms wrote:
I just started using a powerlifting belt for the first time this week. It made me realise how badly I need to cultivate a solid bloat for maximum effectiveness! [/quote]
Push out harder lol[/quote]
Think I’ll just eat more pizza and steak instead![/quote]
this pleases me
[quote]spar4tee wrote:
[quote]phlegms wrote:
[quote]pbclax1 wrote:
[quote]phlegms wrote:
I just started using a powerlifting belt for the first time this week. It made me realise how badly I need to cultivate a solid bloat for maximum effectiveness! [/quote]
Push out harder lol[/quote]
Think I’ll just eat more pizza and steak instead![/quote]
this pleases me[/quote]
Still gotta know how to push out on the belt lol
[quote]pbclax1 wrote:
[quote]spar4tee wrote:
[quote]phlegms wrote:
[quote]pbclax1 wrote:
[quote]phlegms wrote:
I just started using a powerlifting belt for the first time this week. It made me realise how badly I need to cultivate a solid bloat for maximum effectiveness! [/quote]
Push out harder lol[/quote]
Think I’ll just eat more pizza and steak instead![/quote]
this pleases me[/quote]
Still gotta know how to push out on the belt lol[/quote]
H8rs gun h8
Thanks for the answer man! What kind of numbers are you hoping to hit at your meet?