Got another follower! Damn dude, you’ve gotten big! Looks like you’re a bit leaner as well, ya think? What’s your bw these days, and mind posting what a typical day of eating looks like for you?
mah momma ran away b4 i wuz born
Spar4tee - thanks brotha. hard to see your own size gains so thats awesome to hear!
Phlegms - thanks dude, didnt feel too baby weight lol
Oxen - glad to have u following! appreciate the compliments buddy! idk if im any leaner haha. these days my AM bodyweight is around 205. Ive actually been trying for a week now carb backloading. Hmm, for example yesterday’s diet was:
Wake up - 10am - Coffee w/ splenda
1pm - Shake and 2 servings almonds (48)
230-3ish - 5 eggs w/ cheese and ham, 5 slices turkey bacon
Pre training 530ish - chicken/pork w/ onion and soy sauce, vegetables
During training 630-7 begin- scivation xtend
Post training 9ish- 2 scoop whey w/ skim milk, 32 oz gatorade, half a stuffed crust pizza, i think something else maybe lol?
Justice - wtfumadbro?!
Today starts week 3 of my second wave. After this coming friday’s pulls I will be deloading for a week. Had a pretty awesome start to week 3 of the second wave…
DE Upper - 1/21/12
Bench
225x6
240x5 PR
MP
135x4
145x3
155x2
165x1
175x1 PR
185x1 PR
Med. Grip Cable Row
5x12
BB Front Raise
4x10
Rear Delt Fly -SS- Pec Deck
15/12/10/8/6
Lying DB Ext.
15/10/10
Tricep Pushdown
12/12/12/8/6
NOTES: Set some pretty awesome PR’s today! Everything felt great. Heavy box pulls monday, cant wait!
My god your bench form is the sex. Teach me.
Friggin awesome to hit bench and military pr in one day… stuff dreams are made of.
[quote]jake_j_m wrote:
My god your bench form is the sex. Teach me.
Friggin awesome to hit bench and military pr in one day… stuff dreams are made of.[/quote]
LOL gainsumweight.jpg
[quote]spar4tee wrote:
LOL gainsumweight.jpg[/quote]
<3 being ripped bro. umad.jpeg
(srs on the road to 200 again I swearz)
WTF OMFG JUST DIEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
Fuaaarrk, killer benching bro. Dem actual gainz!
How’d you get so limber?
Thanks guys haha. I dont really think im that flexible. Im really uncomfortable when I bench cause I tuck myself so tight, but thats how its supposed to be! Thanks for all the compliments, both PRs are huge for me!
Im watchin RUM5 right now and watched Sam Byrd smoke a 733lb squat opener, then smoke a 784lb squat. His third attempt he took 804lbs and on his way up one of the spotters grabbed the weight! WTF?! Theyre giving him a 4th attempt at it since the one spotter screwed it up, damn do I wanna see him smoke it!
WOW, so 4th attempt, Sam Byrd just had happen exactly what happened to my training partner who tore his ACL. Sam’s didn’t look like it was that bad but it didn’t look pretty. Hopefully it’s not too serious…
My thought is that that would have never happened had his 3rd attempt which was going up was not thrown off…
I’d hate to be that spotter. 
Solid benching and real nice MP broseph.
Slow down maing, you getting too strong!
Ink - thanks man, felt awesome. They were both big PRs!
ME Lower - 1/23/11
Box Pulls (~1"-1.5" below knee)
455x2
-tore callous-
475x1
500x1 PR
455x1
SSB GM
165x3x5
Single Leg Curl
3x10
Ab Wheel
3x8
NOTES: Man, tonight was heavy. Glad I got that 500! Was pulling from a pretty disadvantageous position about an inch to an inch and a half below the knee. Overall good night, feel like I got hit by a truck.
Good on ya
[quote]spar4tee wrote:
Good on ya[/quote]
Wut? Lolz
Thanks dawg
500lbs is like…so many pounds dude. Good shit!
Awesome!
Loved the look of the guy in the white t-shirt watching. You know he was just thinking about how there’s no way in hell he could ever do that, lol.
Good work… looks like you have more in ya yet!