But srsly though. Keep up the good work pj. Youre makin solid progress.
Thx guize.
Had an awesome squattin night tonight!! We went up to jacksonville to squat with Team Jax cause the guys we normally squat with were goin up there. Was a great time. Saw my first 1000lb squat…awesome!
ME Squat - 1/16/12
Squat w/ chain
-Chains off the floor at the top; about half deloaded in the hole
240 40x2
240 80x2
270 80x1
270 110x1
300 120x1 PR
300 150x1 PR!
315 160x1 PR!!
SSB GM
155x3x5
Rev. Hyper
4x12
Decline Situp
3x10
NOTES: Great squat night. Huge PRs, feels great to have that kind of weight on my back!
Nice PR man.
Seein a grand squatted in person is a surreal experience.
Awesome squatting, brosephine. Mad jelly over here, that you got to see a 1000# squat though, damn!
Did you hug the guy afterwards?
You’re getting strong real fast man. Westside seems to be working out great for you. Keep up the good work!
Thanks guys. Yeah, seeing the grand was nuts!
Awesome squatting, definitely jelly of your ability to squat properly! All kinds of gainz up in hurr.
It seems the short hair has yielded major gains. Well done my son.
Another solid squat, another solid beard in the video. I’m telling you man, there’s something to it. Once you can grow facial hair, you’ll PR through the roof!
Hahaha thanks guys! Short hair beard PR’s will be unstoppable! Ya thats my training partner, has a pretty sweet beard goin.
[quote]pbclax1 wrote:
Ya thats my training partner, has a pretty sweet beard goin.[/quote]
[quote]inkaddict wrote:
[quote]pbclax1 wrote:
Ya thats my training partner, has a pretty sweet beard goin.[/quote]
[/quote]
You son of a bitch
ME Bench - 1/18/12
Bench
225x5
-add 2bd-
225x1 feel set
260x2
270x2 PR
RB 3bd Bench (avg band)
405x5
425x4 PR
DB Floor Press
85x6
100x5 PR
Lat PD
8/8/8/6/5/amap
Rope Pushdown
5x10
Single Arm Band Pushdown -SS- Band Pushdown
alotxalot
DB Curls
5x8
NOTES: Awesome bench night. Felt heavy but moved fast! Great PRs. Progressing well. This is the fastest and easiest my 2bd work has been!
The speed on those board presses was intense, good stuff maaayynnnee.
[quote]pbclax1 wrote:
NOTES: Awesome bench night. Felt heavy but moved fast! Great PRs. Progressing well. This is the fastest and easiest my 2bd work has been![/quote]
That’s a great feeling! Woo!
Thanks guys 
DL - 1/20/12
Sumo DL
315x8
330x6
-add belt-
360x4
380x3
400x2
-take off belt-
315x13
Avg Band Pullthroughs
3x10
Lat Pulldown Abs
3x15
NOTES: Pretty good DL night. The 400 felt pretty good, need to let my arms ‘hang’ more. After the 6th rep of the 315 dropset I was seeing stars. Still a little beat from the ME squats on monday but things felt good overall. Heavy box pulls on monday so didn’t do too much accessory work. Big bench rep day tomorrow!
Dude, high rep deadlifts are killer. I did a 12 rep set yesterday, and had the exact same feeling. After 5 or 6 reps you do a gut check, form goes out the window (at least mine did), and every muscle is under distress until you take you stop.
[quote]guinnessflow wrote:
Dude, high rep deadlifts are killer. I did a 12 rep set yesterday, and had the exact same feeling. After 5 or 6 reps you do a gut check, form goes out the window (at least mine did), and every muscle is under distress until you take you stop.
[/quote]
Yeah man and doing it after all those worksets was just like F-M-L lol
Solid. Looking a little bit bigger too.
Nice tugs brother! 400 is starting to look like baby weight in your hands. DEM GAINZ.