can u teach me how to progress??? i look 4ward 2 ur reponse. thx.
[quote]AquaCruzer wrote:
can u teach me how to progress??? i look 4ward 2 ur reponse. thx.[/quote]
Its all bout this simple equation:
shake weightz + bosu ballz = optimal toning
ME Bench - 12/26/11
Bench
225x4
-add 2bd
250x3
260x2f
-take away 2bd; add slingshot
225x15 PR
Pin Lockouts
305x6
325x4.5 PR
DB Floor Press
75x8
85x7
BB Row
185x6
225x6/6
Shrugs
225,315,405,455x10
315x25
DB Curl
4x8
Skullcrushers (against mini band)
15/15/12
Band Pushdowns
3x20
NOTES: Alright benching day. On the 3rd rep of 260 I touched way too low and couldn’t recover from it. Pretty cool to hit 15 reps with 225 with the slingshot. Just missed the 5th rep on the lockouts. Overall ok day, can’t complain.
Thanks for taking my 1rm and making babyweight of it 15 times brah. NOT COOL BRO.
[quote]phlegms wrote:
Thanks for taking my 1rm and making babyweight of it 15 times brah. NOT COOL BRO.[/quote]
Haha, but it was with the slingshot on lol. I am gonna hit it for 7 this saturday though 
!!
Keep killin it dood!
You’re so strong
Sling Shot’s cheatin’ brah. I can get 225 for over 15 RAWWWWWW
mmatt - awwwww thx
spar4troll - slingshoot iz dee behst
Had to bump up DE Lower a day…
DE Lower - 12/28/11
GM’s
145x5
165x5
185x4
Speed DL
315x6x1
~30 seconds between sets
DB SLD (mini band around neck)
75x3x12
CSR
4x8
Pullover -SS- Hammer Curl
4x15 - 4x15
Lat Pulldown Abs
100 reps
Hanging Leg Raise
3x15
NOTES: Good day overall. Super low back pump. Excited to bench saturday, 225x7!!
I’m going to bench 225 for reps on Friday. Challenge?
[quote]mmatt wrote:
I’m going to bench 225 for reps on Friday. Challenge?[/quote]
Can I play?
LOLOL u funny guize. Im getting 7 though, thats what I’m required to get. You guys will probably get around 20 LOL FML
[quote]AquaCruzer wrote:
[quote]mmatt wrote:
I’m going to bench 225 for reps on Friday. Challenge?[/quote]
Can I play?[/quote]
Yes, even though you’re going to crush me.
@Peebs, if I get more than 10, I will never make fun of your hair again. Wish me your strength fallen Samson.
If you dont get more than 10 imma make fun of you LOLOLOLOL, in fact, make it 15!
[quote]pbclax1 wrote:
If you dont get more than 10 imma make fun of you LOLOLOLOL, in fact, make it 15![/quote]
I honestly don’t know if I have the attention span for that
[quote]mmatt wrote:
[quote]pbclax1 wrote:
If you dont get more than 10 imma make fun of you LOLOLOLOL, in fact, make it 15![/quote]
I honestly don’t know if I have the attention span for that[/quote]
15
I’m in
after watching ur video with the slingshot, i have decided to get one. i was thinking about it, and it seems like it will help quite a bit. also nice PR’s in here man.
do you find the slingshot hurts your shoulders? i got no idea why but man it kills, maybe im touching too low when i use it or something. BTW noice progress.
just a question about your programing for the meet cycle. Does your training partner have you doing lockout work all the way up, or will that be dropped as the meet approaches and replaced with full rom benches?
I hate you