Do you even know what “Be kind, rewind” refers to, child?
[quote]inkaddict wrote:
Do you even know what “Be kind, rewind” refers to, child?[/quote]
Clearly that’s what blockbuster used to have on their VHS’s!
[quote]pbclax1 wrote:
[quote]inkaddict wrote:
Do you even know what “Be kind, rewind” refers to, child?[/quote]
Clearly that’s what blockbuster used to have on their VHS’s![/quote]
LOL, like you know what a VHS is…
[quote]inkaddict wrote:
[quote]pbclax1 wrote:
[quote]inkaddict wrote:
Do you even know what “Be kind, rewind” refers to, child?[/quote]
Clearly that’s what blockbuster used to have on their VHS’s![/quote]
LOL, like you know what a VHS is…[/quote]
I still have a VCR. We used to have a ton of VHS’s.
[quote]spar4tee wrote:
[quote]inkaddict wrote:
[quote]pbclax1 wrote:
[quote]inkaddict wrote:
Do you even know what “Be kind, rewind” refers to, child?[/quote]
Clearly that’s what blockbuster used to have on their VHS’s![/quote]
LOL, like you know what a VHS is…[/quote]
I still have a VCR. We used to have a ton of VHS’s.[/quote]
That’s gangster though, Clax is about as ‘hood’ as Martha Stewart
[quote]inkaddict wrote:
[quote]spar4tee wrote:
[quote]inkaddict wrote:
[quote]pbclax1 wrote:
[quote]inkaddict wrote:
Do you even know what “Be kind, rewind” refers to, child?[/quote]
Clearly that’s what blockbuster used to have on their VHS’s![/quote]
LOL, like you know what a VHS is…[/quote]
I still have a VCR. We used to have a ton of VHS’s.[/quote]
That’s gangster though, Clax is about as ‘hood’ as Martha Stewart[/quote]
spar4tee: internet memo king
[quote]spar4tee wrote:
[quote]inkaddict wrote:
[quote]spar4tee wrote:
[quote]inkaddict wrote:
[quote]pbclax1 wrote:
[quote]inkaddict wrote:
Do you even know what “Be kind, rewind” refers to, child?[/quote]
Clearly that’s what blockbuster used to have on their VHS’s![/quote]
LOL, like you know what a VHS is…[/quote]
I still have a VCR. We used to have a ton of VHS’s.[/quote]
That’s gangster though, Clax is about as ‘hood’ as Martha Stewart[/quote]
[/quote]
Fo rizzle, nizzle. Epic lolz
WTF
DE Lower - 12/22/11
Goodmornings
135x5
155x5
175x4
Sumo DL
315x3x1
365x2x1
405x1
-I caved, the urge to pull was too great. All reps were pretty fast though. Felt awesome to friggin pull.
DB SLD w/ mini band around neck
65x3x12
HS High Row
4x8
Cable Row
3x12
NOTES: Pretty easy day overall. So damn happy I got some solid pulls in. 
Sessi numbahs being tossed around with in here as usual! Keep it up brah!
Thanks bro!
DE Upper - 12/24/11
Bench
200x8
215x7 PR
-Feelin good so I worked up a little
235x1
255x1 PR
CG Bench
-Against short minibands (added about 50 at the top)
100x8
120x8
140x8/8
DB Incline
60x6
70x6
80x6
Seated Lateral Raise
15x4x12
Facepulls
4x15
HS Dip
Sets of 10 with 20 seconds rest til I couldnt get 10
Band Pushdown
3x20
NOTES: Great day overall. Hit some good PRs. 255 was easy even after the two work sets. Benching is feeling good!
Merry Christmas to everyone!
Good work and it’s not Xmas yet lol
Thanks brotha.
They see me trollin, they hating. LOL
Sweet bench PR, I hit 2 plates for the first time today so I still have a ways to go to catch up… That looked ez tho, definitely look good for another 10lbs or so brah!
Heck yeah phlegms nice buddy! Thanks man.
Awesome! Bench is starting to get pretty legit
Thanks Jake!
ME Squat - 12/26/11
Squat (against avg bands; added ~100lbs conservatively at top)
225x2
250x2
275x1
-add belt
300x1
315x1 PR
-no belt; no bands
250x10
Leg Press
4x10
Back Ext (against 2 minibands)
3x10
Lat Pulldown Abs
3x12
NOTES: Good squattin day. Squats felt good and looked good! Got to try out my new rehband knee sleeves. They felt awesome and kept the knees nice and warm. Overall good day!
Squats are looking real nice, westside style programming seems to be treating you very well.
Awesome, squats look great. Kept nice and tight on 315+AVG even though it slowed down.
Phlegms, thanks man! Seems so! Everything is progressing well 
Grettiron, thats great to hear from you man! Appreciate the comments