My Journey to Getting Strong(er)

Training Training Logs
581

LMAO 2 PLATES111!!!11!!!

582

Damn I am gone for a month and you have been PRing left and right, keep kickin ass man!

583

[quote]xjusticex2013x wrote:
LMAO 2 PLATES111!!!11!!![/quote]
You can’t laugh at 2 plates until you strict press 2 plates :stuck_out_tongue:

584

Thanks guys.

Mmatt, luv

Jacob, nope cant say it does. As for programming, I do full rom benching on DE upper day.

585

[quote]spar4tee wrote:

[quote]xjusticex2013x wrote:
LMAO 2 PLATES111!!!11!!![/quote]
You can’t laugh at 2 plates until you strict press 2 plates :P[/quote]

I just posted that for the lulz. :stuck_out_tongue:

586

Last training of 2011 and it went freaking awesome!

DE Upper - 12/31/11

Bench
215x8
225x7 PR!
-Couldn’t resist using the maddog slingshot; add maddog here
255x3
275x3
295x1
315x2 PR!
-All were fast and easy!!

CG Bench against minibands
115x8
125x8
150x8/8

DB Arnold Press
3x10

Lying DB Tricep Ext.
15/15/13/11/9

DB Row
10/10/10/10/8

Lat Pullover -SS- Band Pullaparts
3x8 w/ 5 sec negatives -SS- 3x15

DB Curl -SS- HS Dip
3x8 -SS- 3x8

NOTES: Great benching, awesome PRs! Great way to end 2011, it was a huge year for me with progressing. Looking forward to what 2012 brings!!

587

Nice man

588

Looking forward to another year of steady gains, I expect no less brah!

589

Thanks both of you.

ME Squat - 1/1/12

Squat
-Reverse light bands; took off ~75lbs at the bottom
300x2
335x2
370x1
405x1
440x1 PR

Back Ext.
BWx12
Minibandx2x12
Lightbandx2x12

Leg Curl
3x15

Lat Pulldown Abs
5x8

NOTES: Squatting felt good. Overall looked good too. Great PR!

590

dat last swkat was the secks

591

[quote]AquaCruzer wrote:
dat last swkat was the secks[/quote]
Youre making me blush with a comment like that coming from the secksmaster

592

The grey monster

593

[quote]mmatt wrote:
The grey monster[/quote]
15

594

[quote]pbclax1 wrote:

[quote]mmatt wrote:
The grey monster[/quote]
15[/quote]

touche

595

Nice work. Way to keep dat chest up.

596

DAT ASS…

I mean, sweet squatting brah. Making light work of dem’ heavy ass weights.

597

Hahaha phlegms. Thanks guys, yeah spar4tee, got pushed over a bit on the 440 but was able to recover quickly!

598

Awesome work. Definitely a good session to end 2011 on. Must feel pretty cool just to have that weight on your back.

599

Fuck I’ve been gone since page 5. Nice work.

And now for 2012 you’ve got something to prove, you gotta fight CS’s thread title to win the battle.

And nice haircut lmao if I didn’t see this vid in your thread I wouldn’t have even recognized you.

600

Thanks jake!

Pat, haha yeah thats a while ago. Thanks man, its my title! LOL, got that haircut back around thanksgiving.