Congrats on the PRs… I’m hoping for a bench pr tomorrow too 
Wowza, you are getting a lot stronger very quickly. You should be the poster boy for a successful strength journey.
[quote]xjusticex2013x wrote:
The ridiculousness of having 10 consecutive hours of this caused me to laugh so hard I got light headed.
Some killer progress beng made in here. Congrats dude.
Enjoying the new training?
Dat bench… Desperately trying to chase you, but you are making it so difficult.
Thanks to you all! Means alot. Haha jake get after it! Grettiron, only alongside you! Whiteflash, thanks brotha! DF, I really am enjoying it, different, but a good different. Thanks phlegms, you aint catchin me though 
ME Squat - 12/11/11
Well, today was a day of ups and downs…read on…
Squat
260x2
260 40chainx2
260 80chainx2
260 120chainx2 PR
280 140chainx1 PR
-So, after this my two other training partners were into their squat suits. Long story short, one of my training partners unracked 800 was going down with it and his right knee caved, buckled and we heard a pop. Ambulance came, and he went to the ER. After that the rest of us called it and drove back, got some food and went to the ER to see him and take him home. Swelling isnt bad at all, xray showed no bone damage, MRI in a few days. He is in good spirits and wants to bench on tuesday with us!!! After we left from taking him home I went to the campus gym to do a bit of accessory work. It was really scary and thank god for suspension cables. I am still shaken up from it…
A few hours later…accessory work:
Leg Press
6/7/8ppsx8 PR
Back Extension (against miniband)
4x10
Lat Pulldown Abs
4x12
NOTES: Good PR on squats today. Felt good and Im staying more upright! Awesome!
Part of the fun of gear.
PS - when are you gettin into gear?
Solid work.
Part of the fun of gear.
PS - when are you gettin into gear?
Solid work.
Haha, i guess so. Thats got me kinda freaked out at the moment. Ill probably try some briefs soon enough. Thanks man.
[quote]pbclax1 wrote:
Haha, i guess so. Thats got me kinda freaked out at the moment. Ill probably try some briefs soon enough. Thanks man.[/quote]
Inzer power pants. Check em.
[quote]DixiesFinest wrote:
[quote]pbclax1 wrote:
Haha, i guess so. Thats got me kinda freaked out at the moment. Ill probably try some briefs soon enough. Thanks man.[/quote]
Inzer power pants. Check em. [/quote]
Yeah my training partner has a bunch of gear and old gear that doesnt fit him anymore. He has a pair of briefs (i believe are predators) that he said should fit me. Ill get in em eventually lol
Sorry to hear about your partner (lol-homo) he’ll be back after it, pwning your ass soon enough.
And LOL’s @ getting in dudes’ briefs.
And, nice PR’s maing.
Solid PRs. You’re training partners sound like some cool guys. Injuries suck but shit happens.
Hahahahhaaha ink. Thanks man.
Spar4tee, thanks man. Yeah they are awesome and yeah injuries are part of the game.
havent been on in here in a while, but good work man! you’re getting pretty strong especially on those benches ive never done any board pressing,but that 285 for 3 sounds pretty impressive to me. keep up the good work
Jesus, can’t imagine what training with a dude who can hold 800lbs on his back would do for me. Must be motivating as fuck!
Thanks guys. Yeah phlegms, it definitely is and they are awesome guys to be around.
ME Bench - 12/13/11
Bench
265x2 2bd
275x2x2 2bd PR
Pin Lockouts
285x6
305x5 PR
DB Floor Press
75x8
85x7 PR
BB Row
225x8
245x8
255x8
NG Pulldowns
10/10/10/9/8
Band Pushdowns
8 sets
DB Curls
5x8
NOTES: Benching felt a little off tonight. Kept touching the board way too low. Overall glad I got PRs just wouldve liked them much smoother. Will redeem myself next bench day. Felt good overall though, tad bit of elbow pain.
Really nice benching, the ME and DE stuff definitely seems to be working a treat.
I hope so phlegms. Tuesday felt pretty crappy.
DE Lower - 12/15/11
SSB Box Squat (12" box 2" foam)
-all beltless; ~60 seconds between sets
225x8x3
245x1
275x1
295x1
Deficit Conv. DL
275x6x2
Lat Pulldown
5x10
Shrugs
5x6
Leg Curl
4x12
DB Curl
4x10
1x6
NOTES: Pretty good day overall. SSB squats suck but they are going to do wonders for me. Glad I got to hit it pretty hard with the SSB, wont have that bar til I get back from break. Everything was fast on the squats. Good day today, DE/RE upper on saturday!
Keep it up