Do you have any arm pit hair now?
Has your left teste dropped yet?
I hope you didn’t hit a 405 squat.
I hope you did 
[quote]AquaCruzer wrote:
I hope you didn’t hit a 405 squat.[/quote]
X over 9000!
Lololol
Edit: And have you started your period yet?
Can you drink yet?
Screw you all. LOL.
Today wasnt the day for 405. Thursday took way too much out of me, 315x6x2 was pretty heavy.
ME Squat - 12/3/11
Squat
-These were out of the monolift
350x1
255+80lb chain x2
-These were walked out
315x1
355x1
Farmers Walk/Prowler Circuit
5x80yds roundtrip & 2x80yds rt (45ps), 2x80yds rt (45+25ps), 1x80yds rt (45ps)
-commence prowler flu
Leg Press
3x12
NOTES: Today wasnt the day with squats for me. Thursday took way too much out of me, went too heavy and didnt have enough time to recover. Im glad I was smart and didnt push it. Farmers walk and prowler was punishment, awesome! Definitely going to be sore tomorrow lol.
[quote]spar4tee wrote:
[quote]ashylarryku wrote:
Ruh roh . . . . shomebawdy getteeng shtrawng ein heeya![/quote]
Did you get that lotion yet?[/quote]
What?
[quote]xjusticex2013x wrote:
I’ve never seen this video. 2 thumbs up.
[quote]ashylarryku wrote:
[quote]spar4tee wrote:
[quote]ashylarryku wrote:
Ruh roh . . . . shomebawdy getteeng shtrawng ein heeya![/quote]
Did you get that lotion yet?[/quote]
What?[/quote]
I was having fun with your username
Training looking tight, thick and solid as always. Keep us posted?
[quote]phlegms wrote:
Training looking tight, thick and solid as always. Keep us posted? [/quote]
Thanks man. Posted on what? I always update my training 
ME Bench - 12/6/11
Bench
225x2 2bd
275x1 3bd
275x3 3bd
285x3 3bd PR
Pin Lockouts
275x6
295x5 PR
Floor Press
145x8
165x7 PR
Lat Pulldown
3x10
Seated Cable Row
4x8
Monster Mini Band Pushdowns
25/15/10/10
Fatbar Curls
15/12/10/10
NOTES: Great bench night. 285 was ez again! Everything felt awesome!
looking gurd gurd
Really nice benching, especially the pin presses. Definitely some big strength gains being made!
shweeeeet
Thanks guys.
DE Lower - 12/8/11
SSB Box Squat (12" 2" foam)
185 Avg MM Minix10x3 -no belt- ~200lbs band tension PR
-Done round robin style, around 60 seconds between sets…shit lol
Wide Stance Band Squats
DMMx3x10
Hammy Curl
3x12
UH Row
4x12
Seated Cable Row
8/8/7/6/6
NOTES: Pretty good night. The SSB squats are going to really help me stay alot more upright.
12/10/11 - DE Upper (more RE lol)
Bench
190x8
200x7 PR
CG Fatbar Bench (against DMBs per side)
95x8
115x8
135x8/8 PR
DB Shoulder Press
4x8
Band Pushdown (monster mini)
4xamap
DB Lateral Raise
4x10
Facepulls
3x12
NOTES: Good bench day. Things felt very smooth. Good PRs.