Love the fat bar…awesome pressing work and awesome progress PB!
Thanks ebomb! 
So, saturday we are going to be hitting ME Squats. Cool thing is we are heading to a PL gym that is about 30 minutes from here. They have a monolift, squat bar, DL bar, etc! Pretty excited for this!!
Nice work man. How’d the elbow hold up?
Grrrrrrreat! knock on wood
Good stuff
Ruh roh . . . . shomebawdy getteeng shtrawng ein heeya!
[quote]ashylarryku wrote:
Ruh roh . . . . shomebawdy getteeng shtrawng ein heeya![/quote]
Did you get that lotion yet?
Thanks doodz
Awesome work! Are you planning on competing equipped or is it just a case of training that way because your working in with the other guys who presumably are? Cool stuff either way
nice liftin bro, let us know how the pl gym worked out for ya
Jake - not sure I follow? My training last night was raw. I plan to stay raw for a while.
Bud - thanks man, for sure…cant wait for saturday
Good shit in here as always, jelly of your benching prowess…
[quote]pbclax1 wrote:
Jake - not sure I follow? My training last night was raw. I plan to stay raw for a while.
[/quote]
Ha, I know it was raw lifting dude don’t worry. It’s just when I saw board pressing etc. I started to wonder if you were looking to improve things which help more for those who compete equipped.
Just was wondering if the massively strong guys your training with are doing it that way because they compete equipped? (so board press becomes very valuable) or if that’s just how they like to go about things regardless?
Well it depends. But he doesnt have me do what they do. He tailors it to me whether its through the main lift or through the assistance lifts.
[quote]pbclax1 wrote:
Well it depends. But he doesnt have me do what they do. He tailors it to me whether its through the main lift or through the assistance lifts. [/quote]
Ah, cool. Well regardless, having such experienced guys as training partners puts your progress accelerator into beastmode
[quote]jake_j_m wrote:
[quote]pbclax1 wrote:
Well it depends. But he doesnt have me do what they do. He tailors it to me whether its through the main lift or through the assistance lifts. [/quote]
Ah, cool. Well regardless, having such experienced guys as training partners puts your progress accelerator into beastmode[/quote]
Yeah its different and awesome. I can feel the progress already!
12/1/11
DE Lower
SSB Box Squats (12" box + ~2" foam)
315x6x2 PR
Deficit Pulls (~2-3")
315x8x1 & 315x1 from floor
Back Extension
BW+minibandx3x10
Abs
3x12
NOTES: Good day overall. Excited for Saturday, looking to squat 405!
You gaining any weight?
Are you growing a beard now?