pbclax1
November 22, 2011, 11:43pm
441
11/22/11
ME Bench
BenchPR
Pin Press
Floor Press
Lat Pulldown - Band Pushdowns - DB Supination/Pronation - DB Int. Rot. - DB Ext. Rot.
DB Curls
NOTES: 230 was pretty fast, despite my elbow bugging me, so im happy about that. Pretty sure I have some tendinitis going on. Supposed to be 2 sets of pin presses but the second set wouldnt budge, elbow wasnt liking it. The giant set and curls were for some bloodflow into the elbow. Overall good day though, hit what I needed to. Thanksgiving deload til next tuesday now!
[quote]pbclax1 wrote:
pbclax1
November 23, 2011, 12:57am
445
Like getting to the center of a tootsie pop?^
[quote]pbclax1 wrote:
Im a fan of all the meme jpgs up in this biatch. Ur such a sexy powerliftar.
[quote]bugeishaAD wrote:
pbclax1
November 23, 2011, 3:02am
449
[quote]bugeishaAD wrote:
x2 spar4tee, bug provides the seckz, we provide the si’s
phlegms
November 24, 2011, 7:41am
450
This log has been having an inappropriate amount of sessi in it lately…
[quote]phlegms wrote:
phlegms
November 24, 2011, 9:34am
452
[quote]spar4tee wrote:
[quote]phlegms wrote:
Moist like the monsoon brah.
Above is PJ’s favorite fapping video.
[quote]xjusticex2013x wrote:
pbclax1
November 24, 2011, 7:35pm
456
Justice - dafuq, listen to spar4tee
[quote]xjusticex2013x wrote:
pbclax1
November 30, 2011, 4:13am
460
Back to training!
11/29/11
ME Bench
BenchPR
Fat Bar Floor PressPR
Pin Lockouts
Rope Pushdowns
Lat Pulldown
DB Front Raises
DB Curl
NOTES: Board press felt great and was very fast! Overall great benching night!
