My Journey to Getting Strong(er)

Training Training Logs
421


yeah buddy

422

[quote]spar4tee wrote:
yeah buddy[/quote]

423

I LOLed @ “energy pills” from there I lost count of the lols

424

Interesting use of the slingshot, wont be long now until you bloat to 300lbs and do multiply bench only meets!

425

Spar, yeah quite the LOLZ

[quote]phlegms wrote:
Interesting use of the slingshot, wont be long now until you bloat to 300lbs and do multiply bench only meets![/quote]
I just used it for the 225 for one set to see what it felt like. My training partner brought it for that purpose. As for the other comment…

DAFUQX!?!?!?!?!

426

[quote]phlegms wrote:
Interesting use of the slingshot, wont be long now until you bloat to 300lbs and do multiply bench only meets![/quote]
GTFON!!!lol

427

[quote]spar4tee wrote:

[quote]phlegms wrote:
Interesting use of the slingshot, wont be long now until you bloat to 300lbs and do multiply bench only meets![/quote]
GTFON!!!lol[/quote]

428

I don’t see what the problem is claxor, the way I see it your life will be set out pretty much as follows:

Step 1: Bloat to 300lbs
Step 2: Use belly leverages for EVERYTHING
Step 3: scene missing
Step 4: PROFIT

Problem?

429

No see phlegms its:

Step 1: G
Step 2: T
Step 3: F
Step 4: O

LOL? :smiley:

430

SLEENG SHOURT ITSA BEHST

431

[quote]pbclax1 wrote:
No see phlegms its:

Step 1: G
Step 2: T
Step 3: F
Step 4: O

LOL? :D[/quote]

432

LOLOLOLOLOL @ above comments

433

11/20/11

ME Squat

Squat (band tension 300lbs)
Barx10
95x5
135x3
185x2
225x1
245x1 PR
-Pretty disappointed with the 245, I fucked up on the descent and it made the rep way harder than it should’ve been.
225x2x5 -straight weight, NO BANDS this set.

Deficit Sumo DL (same deficit as last week; beltless)
295x3x5 PR

Leg Press
2/3/4ppsx10

Wide Stance Squat (DMM around knees)
BWx10/10

NOTES: 245 was harder than it shouldve been. Overall alright day.

434

[quote]pbclax1 wrote:
11/20/11

ME Squat

Squat (band tension 300lbs)
Barx10
95x5
135x3
185x2
225x1
245x1 PR
-Pretty disappointed with the 245, I fucked up on the descent and it made the rep way harder than it should’ve been.
225x2x5 -straight weight, NO BANDS this set.

Deficit Sumo DL (same deficit as last week)
295x3x5 PR

Leg Press
2/3/4ppsx10

Wide Stance Squat (DMM around knees)
BWx10/10

NOTES: 245 was harder than it shouldve been. Overall alright day.

[/quote]
Looks like a pretty smooth day. Don’t sweat the 245. Just get it right next time.

435

Thinking about how much your strength is going to blow up doing this style of training is getting my jelly glands stupid moist…

436

Thanks spar4tee. Yeah I cant complain, it was just frustrating.

[quote]phlegms wrote:
Thinking about how much your strength is going to blow up doing this style of training is getting my jelly glands stupid moist…[/quote]
OMGURSOGHEY!!! LOLOLOLOLLOLOLOLOL

437

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[quote]pbclax1 wrote:
Thanks spar4tee. Yeah I cant complain, it was just frustrating.

[quote]phlegms wrote:
Thinking about how much your strength is going to blow up doing this style of training is getting my jelly glands stupid moist…[/quote]
OMGURSOGHEY!!! LOLOLOLOLLOLOLOLOL[/quote]
phlegms is watching you

438


Hi bro.

439

[quote]phlegms wrote:
Hi bro. [/quote]

440

HAHAHAHAHAHHAHAHHAHAAHA ^^^^^^^^