hair cut pr?
Ink - yeah damn i didnt even think of that!! and im working on my FS depth ok! i know its like a 1/4 squat!!!
Mmatt -
11/4/11
Hair cut PR
Think you need some rack pulls dude - nice pr though man
jealous of your gym btw
Seems we have similar lifting goals so I am going to follow you log. Congratulations on crushing the 1000 lb raw total in your first meet. Keep up the good work.
Black - yeah I gotta figure something out to work that little sticking point. thanks man!
Guinness - awesome man! look forward to see your posts…thanks!
11/8/11
Bench
185x3
205x3
225x3 PR -finally!-
205x5 PR
185x8 PR
Cybex OHP (did this instead of MP just to be cautious with my back)
1ppsx8
2ppsx5/4
1ppsx10
JM Press
95x5x6
Lateral Raise
10/10/12/12
WG Cable Row
60/70/80/90/100x10
Dips
BWx10/10/10
NOTES: Overall very good bench day. Everything felt pretty solid and I was pleased with how the benching looked. Back is feeling a bit better than yesterday. Will make a decision on squat day (thursday) based on how its feeling whether I am going to squat or not.
[quote]pbclax1 wrote:
Cybex OHP (did this instead of MP just to be cautious with my vagina)
[/quote]
LOLZ
Nice job on the bench PRs. Making it rain PRs in here
[quote]inkaddict wrote:
[quote]pbclax1 wrote:
Cybex OHP (did this instead of MP just to be cautious with my vagina)
[/quote]
LOLZ
Nice job on the bench PRs. Making it rain PRs in here[/quote]
Nice PRs. Your front squat is getting respectable, I need to seriously bring mine up quickly to catch up.
Hair cut PR is a huge one, srs you look bigger and older (in a good way) good stuff. Reminds me: need a hair cut tomorrow… I always hit PRs after I get a hair cut… I’m like a new man.
Haha thanks jake! To me I have a long way to go for anything to be respectable! Thanks man, I like how the haircut looks too…YES GET A HAIRCUT LOLOL
Well relatively respectable… obviously we all need to front squat over 4 plates for real man respect 
[quote]jake_j_m wrote:
Well relatively respectable… obviously we all need to front squat over 4 plates for real man respect ;)[/quote]
I know I know, just playin devils advocate 
Nice benching dude! Seeing as how you have me well and truly beat in the 3 plate front squat race… how about we race to a 3 plate bench?
[quote]phlegms wrote:
Nice benching dude! Seeing as how you have me well and truly beat in the 3 plate front squat race… how about we race to a 3 plate bench? [/quote]
Thanks brotha! Im definitely down to a 3 plate bench race, Ill count you in with me and inkaddict!
[quote]pbclax1 wrote:
[quote]phlegms wrote:
Nice benching dude! Seeing as how you have me well and truly beat in the 3 plate front squat race… how about we race to a 3 plate bench? [/quote]
Thanks brotha! Im definitely down to a 3 plate bench race, Ill count you in with me and inkaddict![/quote]
You’re both going down, but it’ll be fun to beat your asses.
haircut!
now all you need is an epic beard like this…
[quote]pbclax1 wrote:
[quote]phlegms wrote:
Nice benching dude! Seeing as how you have me well and truly beat in the 3 plate front squat race… how about we race to a 3 plate bench? [/quote]
Thanks brotha! Im definitely down to a 3 plate bench race, Ill count you in with me and inkaddict![/quote]
Shit, just realised how much of a battle this will be. I still need to hit a 2 plate bench first 
I’m in, we’ll ignore the fact I’m not training bench at the moment… I reckon I could hit 2 plate incline on a good day though, that’s gotta count for something? olol
Its on guys!
Going in for some squats tomorrow, legs still a bit sore. Gonna be fun! Cant wait!
bro… I’m a little late to the party but you absolutely smashed your meet! Congrats buddy… so much fun huh?