good job at your meet! those squats looked too easy for you, actually most of those lifts looked too easy haha. so now that you are done with that meet are you going to change up ur training at all to crush some deadlifting pr’s or stick with what you are doing?
dude congratulations!
did you rep bald head?
and was this your first meet?
ignore comment lol… didnt watch vid
will learn internet in a few weeks srs.
Big congrats, the lifts all looked like cake man! Even the last deadlift, even re-watching it looks like you had it in the bag considering how quickly it went up.
Thanks to each and every one of you guys for the congratulations! It was an incredible experience, Im still freaking excited like a little kid. All the lifts were big PR’s for me regardless. Thanks again guys! 
Nice job man. Those were some long bench pauses, and you totally had that fucking DL man. Next time, though. Oh, and squat depth…lol, nice job dude.
Looking HAWT in that singlet, btw 
Way to rock the shirtless singlet. Good job bud
Thanks guys!!!
Its crazy that the high still hasn’t worn off!
Sweet video man! Your benches went up quick, the deadlifts looks strong and if anything it just looked like a balance issue and your squats… well… your squats… very well done, you probs could of thrown another 50lbs onto the bar and gone higher in the right pl division trolololol. seriously, great work, and great deep-ass squats
[quote]jake_j_m wrote:
Sweet video man! Your benches went up quick, the deadlifts looks strong and if anything it just looked like a balance issue and your squats… well… your squats… very well done, you probs could of thrown another 50lbs onto the bar and gone higher in the right pl division trolololol. seriously, great work, and great deep-ass squats[/quote]
Yeah man, I was pissed about the last DL, but I couldnt have asked for my first meet to go any better! 8/9, smoked my goal and PR’ed! Thanks buddy!
Hey man it was cool getting to watch you at the meet this weekend…congrats on smashing your goal total and all the PR’s…
Nice arch on the bench–everybody was talking about it…significantly decreases that stroke!
I thought you had that last DL man…it flew off the floor but just a bit of trouble locking it out…you’ll smash it next time…
Take it easy brother
[quote]VTBalla34 wrote:
Hey man it was cool getting to watch you at the meet this weekend…congrats on smashing your goal total and all the PR’s…
Nice arch on the bench–everybody was talking about it…significantly decreases that stroke!
I thought you had that last DL man…it flew off the floor but just a bit of trouble locking it out…you’ll smash it next time…
Take it easy brother[/quote]
Hey VT! Thanks alot, it was such an awesome experience. Haha, really??? I thought I had that too, just lost my balance when I leaned back to try to lock it out!!!
It was awesome watching you at the meet too, you killed it man! Made some heavy damn weight look easy!
11/3/11
Just a light full body type training, nothing to failure, moderate weight.
DB Bench
65x5
80x5/5/5
85x5
Cable Row
90x12/12/12
BB Row
135x8/8
Leg Press
3ppsx10
4ppsx10/10
5ppsx10/10
DB Curl/Rope Pushdown
10/10
10/10
8/8
NOTES: Trained really early on an empty stomach and everything felt solid. Monday will start training to up that total and smash some new PRs that are waiting!!!
Sumo DL’s tomorrow to start off the new training cycle! Its about that time the PRs started up again!!
Back at it…
11/7/11
Sumo DL
350x2 beltless
380x2
410x2 PR
FS
245x5 PR
Leg Press
1->6ppsx10
7ppsx8
8ppsx6
45 Degree Back Extensions
BWx10/10
-hamstring death cramp-
Leg Extensions
4x10
NOTES: 410 went up easy. 2nd rep started to windmill on me a little on the left side (my left side) as you can see and made the lockout slow as hell. Need to work on my lockout though. Good PR’s. Overall solid first day back…right side of my lower back is tight but was weird cause it started to bother me after leg pressing…going to foam roll and ice it.
Good to see some updates, this log got awful boring whilst you were resting/basking in the post meet glory! Looking forward to seeing your progress over the next few cycles. Total 2,000 by xmas?! 
[quote]phlegms wrote:
Good to see some updates, this log got awful boring whilst you were resting/basking in the post meet glory! Looking forward to seeing your progress over the next few cycles. Total 2,000 by xmas?! :p[/quote]
Haha yeah man, felt awesome getting back to training. Although, I was rather winded the entire session LOL. Need to get my conditioning up! GAWDIWISH 2000 by christmas…BUT then that would take the best part away from training which is the journey we partake in!
Second DL was so hard because you’re not used to pulling without that huge counter weight on your head. It’ll come to you, but nice PR anyway.
And maybe you should go deeper on your front squats.
LOL