[quote]pbclax1 wrote:
Phlegms, but you kill my clean!!!
Jacob, thanks for dropping in buddy! Yeah its the campus gym, they just put in oly platforms so thats awesome to have chalk. I live on those. Thanks man and thanks for the good luck![/quote]
You can only use chalk on the lifting platforms? Weird rule, I leave a trail of chalk where ever I go in the gym these days!
[quote]phlegms wrote:
[quote]pbclax1 wrote:
Phlegms, but you kill my clean!!!
Jacob, thanks for dropping in buddy! Yeah its the campus gym, they just put in oly platforms so thats awesome to have chalk. I live on those. Thanks man and thanks for the good luck![/quote]
You can only use chalk on the lifting platforms? Weird rule, I leave a trail of chalk where ever I go in the gym these days! [/quote]
Yeah, its so theres not a mess all over the gym. But even when I used chalk at the gym back home, Id always be clean about it.
Awh man. Consistantly good training and PRs in here. The sumo is pretty sweet. I’m gonna have to work super hard to have a comparable total to you… especially once you smash the meet!
jake - thanks man! Im planning to SFW!!
10/15/11
MP
135x5
155x1
165x1 PR
170xF
135x3x3
Cybex OHP
Sets of 5 up to 3ppsx5 PR
2ppsx11
1ppsx10 3partials
Seated DB Lateral Raise
3x12
Facepulls -SS- Band Pullaparts
4x15 -SS- 4xFailure
Chinups
BWx5/5
15x3
25x3
35x1
45x1
55x1
60x1 PR
45x2
25x3
BWx4
Seated DB Curl
8/8/5/8
High Cable Curl
3x15
NOTES: Awesome shoulder/bicep session! MP PR was pretty smooth and everything felt great, insane shoulder pump and rear delt pump from that superset. Awesome PR on chins, I definitely exceeded my expectations and Im very happy with that! Overall awesome training day, off tomorrow, squatting monday!!
Solid Pressing dude, I’m desperately trying to catch you on that one!
Thanks buddy, I definitely felt I had more in me. Oh well, another day!
Two weeks out to the day!!! October 30th better be preparing itself!
[quote]pbclax1 wrote:
Thanks buddy, I definitely felt I had more in me. Oh well, another day!
Two weeks out to the day!!! October 30th better be preparing itself![/quote]
After this meet, are you going to change your training to try and get more DL stuff in for the “race”, or keep doing what you’re doing?
[quote]inkaddict wrote:
[quote]pbclax1 wrote:
Thanks buddy, I definitely felt I had more in me. Oh well, another day!
Two weeks out to the day!!! October 30th better be preparing itself![/quote]
After this meet, are you going to change your training to try and get more DL stuff in for the “race”, or keep doing what you’re doing? [/quote]
Not really sure, but my training right now is primarily focused on getting my DL up.
[quote]pbclax1 wrote:
[quote]inkaddict wrote:
[quote]pbclax1 wrote:
Thanks buddy, I definitely felt I had more in me. Oh well, another day!
Two weeks out to the day!!! October 30th better be preparing itself![/quote]
After this meet, are you going to change your training to try and get more DL stuff in for the “race”, or keep doing what you’re doing? [/quote]
Not really sure, but my training right now is primarily focused on getting my DL up.[/quote]
You still won’t beat me at your meet, or in the race to 500.
But I give you props for trying, LOL
Time will tell, im betting that time spent with the sea men will give you an advantage.
If I win the 600 race you better win the 500 race. Otherwise I’m coming down to Florida and hitting you.
[quote]mmatt wrote:
If I win the 600 race you better win the 500 race. Otherwise I’m coming down to Florida and hitting you.[/quote]
You might want to book your tickets now Matt, no way this kid beats me.
[quote]inkaddict wrote:
[quote]mmatt wrote:
If I win the 600 race you better win the 500 race. Otherwise I’m coming down to Florida and hitting you.[/quote]
You might want to book your tickets now Matt, no way this kid beats me.[/quote]
If mr. pbclaxhj beats me…I shall have to take up knitting.
[quote]mmatt wrote:
If I win the 600 race you better win the 500 race. Otherwise I’m coming down to Florida and hitting you.[/quote]
Donthurtmeplz.jpg
Papa ink - weshallsee.gif
AC - gotohell.bmp
10/17/11
Zercher Squat
365x3 PR
Squat
315x1
335x1 PR Smoked it!!!
315x1
315x1 beltless PR
SSB Squat
135,185x6
225x3
275x2x2
255x2x3 to low box
RDL
135, 185, 225, 275x6
315x3
335x3 PR
315x8 PR
HS Standing Iso Leg Curl
5x15
NOTES: Hell yes, squats are feeling awesome! Absolutely smoked 335, went up faster than 315 and the 330 last week! Stoked!! Now its time to smoke 235 paused tomorrow!
Thats a lot of PRs in a sesh. Goodjob man
ive seen you use bands. are they 41’’ or 12’’ ? Just thinking of purchasing some myself.
damn dude good job on the squat so you gonna hit 350 on october 30th or what?
Jacob - i have a pair of mini bands that are long and a pair of mini bands that are short, ive used both
Goodfellow - hell yes, definitely hoping to hit that or more!
Dat squat…me gusta.
Can’t wait to see you total 1,000,000 pounds at the meet brotha!
[quote]phlegms wrote:
Dat squat…me gusta.
Can’t wait to see you total 1,000,000 pounds at the meet brotha! [/quote]
LOL thanks brotha!