Nice squats man, and wtf…you have a SSB there?
I hate you.
i’m with ink about hatin’ on you for the SSB i would do anything for one of those. or for an olympic platform too. u have a nice gym.
Ink - no get it right, i have 2 SSB phuckerrrr
Goodfellow - the equipment is nice, the atmosphere sucks for PLing but thats when i put in my headphones and am in my own world lol
10/18/11
Paused Bench
215x1
235x1 PR
225x1
DB Bench
80x6
90x6
100x4
Band Bench (feet up; no leg drive)
135x3x3
145x3x3
155x3x3
NG Skullcrushers
3x10
Pec Deck -SS- Rope Pushdowns
5x15 -SS- 5x15
NOTES: 235 bench gives me a 1000lb gym total! Time to smash that at the meet! Feeling good! 12 days!
Nice dude, way to grind it out! And that guy was totes mirin your junk
Crazy bench grinding on that Bench pr, such an epic battle. Grats’ on hitting the total, tis’ well deserved. Any special plans for your training as you prep for the meet?
Ink - thanks man! Glad it gets your approval! On the way down I kinda lost it out the groove a little, I think I can put it up even faster as long as I keep good control…and lol yes he was.
Phlegms - thanks brotha! Appreciate the congrats! Nope, just doing my thing like ive been, but basically my last “heavy” training day will be this coming saturday with DL’s, then the week of the meet ill just be foam rolling/stretching/mobility and hitting the basics with light and fast squats, benches, deadlifts some tricep work and hammie work for the pump. The 2 days prior to the meet ill take completely off, then SFW at the meet!
The day of DL’s, this Saturday, I will suggest you start that session by working up to your opener x 1 on squat, then bench, before getting to DL’s, just to give you an idea how it’ll feel.
I don’t know why I’m giving suggestions to someone I’m battling, but hey, I’m feeling generous. Oh and yeah you have 2 ssb’s…but I’m about to have a lifting platform IN MY HOUSE.
[quote]inkaddict wrote:
The day of DL’s, this Saturday, I will suggest you start that session by working up to your opener x 1 on squat, then bench, before getting to DL’s, just to give you an idea how it’ll feel.
I don’t know why I’m giving suggestions to someone I’m battling, but hey, I’m feeling generous. Oh and yeah you have 2 ssb’s…but I’m about to have a lifting platform IN MY HOUSE. [/quote]
GOD I AM SO JELLY OF HOME GYMNASIUM!
Actually, that is a really good idea papa thx def will consider it
[quote]pbclax1 wrote:
[quote]inkaddict wrote:
The day of DL’s, this Saturday, I will suggest you start that session by working up to your opener x 1 on squat, then bench, before getting to DL’s, just to give you an idea how it’ll feel.
I don’t know why I’m giving suggestions to someone I’m battling, but hey, I’m feeling generous. Oh and yeah you have 2 ssb’s…but I’m about to have a lifting platform IN MY HOUSE. [/quote]
GOD I AM SO JELLY OF HOME GYMNASIUM!
Actually, that is a really good idea papa thx def will consider it[/quote]
Don’t “consider it” just fucking “do it”. Trust me, you’ll want to experience lifting all three lifts before the meet. And, you should wear your singlet (if only under your shirt/shorts) to get a feel of doing the 3 lifts wearing it. It’s weird. LOL
since your contest is on the eve of Halloween are you planning on dressing up in a bad ass costume for the meet? thatd be pretty legit lol
Ink - we’ll see
Greg - hahahahahhahahaha it would be
Goodluck on your meet mann, and i aggree with greg, you should wear a mask lol
You should shave your head for the meet, or do a mohawk
Black - thanks man!!
[quote]inkaddict wrote:
You should shave your head for the meet, or do a mohawk[/quote]
I was waiting til around the meet to possibly shave my head, it could happen.
good benching, way to grind it out, i always am afraid to go for a new max without a spotter bc i always have to grind it out like you. lol and yea i hear you on the atmosphere of the gym sucking, my gym is like a typical globo gym, its nowhere near as bad as planet fitness but its still full of middle aged fat people. i think i am one of like 3 people in the entire gym who deadlifts…what a disgrace. oh well cant wait til next deadlift day i think i am going to go for a new max to try to keep up with you haha.
[quote]goodfellow90 wrote:
good benching, way to grind it out, i always am afraid to go for a new max without a spotter bc i always have to grind it out like you. lol and yea i hear you on the atmosphere of the gym sucking, my gym is like a typical globo gym, its nowhere near as bad as planet fitness but its still full of middle aged fat people. i think i am one of like 3 people in the entire gym who deadlifts…what a disgrace. oh well cant wait til next deadlift day i think i am going to go for a new max to try to keep up with you haha.[/quote]
Thanks man! Yeah man I feel ya, I have only lifted in commercial gyms like these unfortunately lol. Smoke that new max man, SFW!!
I think cornrows would be an acceptable substitute for a Mohawk at the meet, either option is good really.
[quote]phlegms wrote:
I think cornrows would be an acceptable substitute for a Mohawk at the meet, either option is good really. [/quote]
LOLOLOLOLOLOL!!!
YEAH, do a cornrow mohawk!
please do cornrow Mohawk and film everyones reactions. Make a gif.