U mad?
U tryn’ to b a bodybuilder or somethin’ brah’ ?
[quote]phlegms wrote:
U tryn’ to b a bodybuilder or somethin’ brah’ ?[/quote]
U jelly?
y u no push press 2 hundo???
[quote]AquaCruzer wrote:
y u no push press 2 hundo???[/quote]
Y U ALWAYZ HAZ 2 STEVE ON ME?!?!
[quote]goodfellow90 wrote:
just got done looking over like half of your thread. How old are you? sorry if it is mentioned in a previous log or something. you are strong as hell man. I’m extremely impressed with the front squats/zercher squats. i have tried front squats but only did them like once bc my form sucked and i lack the flexibility in my wrists to do them. I might do them in the future if i train with someone who is good at oly lifts. for now ill stick with just squats. but Keep up the good work man. what numbers you trying to hit at your meet? i have a log on here as well, i follow wendler’s 5/3/1 right now trying to get strong…i have a ways to go to catch you and most of the guys in here though. [/quote]
I know this is from a while back, but go to my log and look at how I used some lifting straps to front squat, it can make a huge difference
[quote]pbclax1 wrote:
[quote]phlegms wrote:
U tryn’ to b a bodybuilder or somethin’ brah’ ?[/quote]
U jelly?[/quote]
Yeah I am, real jelly brah. Can I have ur skwat?
[quote]phlegms wrote:
[quote]pbclax1 wrote:
[quote]phlegms wrote:
U tryn’ to b a bodybuilder or somethin’ brah’ ?[/quote]
U jelly?[/quote]
Yeah I am, real jelly brah. Can I have ur skwat? [/quote]
Dayum, da whole thing?!
[quote]pbclax1 wrote:
[quote]phlegms wrote:
[quote]pbclax1 wrote:
[quote]phlegms wrote:
U tryn’ to b a bodybuilder or somethin’ brah’ ?[/quote]
U jelly?[/quote]
Yeah I am, real jelly brah. Can I have ur skwat? [/quote]
Dayum, da whole thing?![/quote]
ooOOoo durty
[quote]pbclax1 wrote:
[quote]phlegms wrote:
[quote]pbclax1 wrote:
[quote]phlegms wrote:
U tryn’ to b a bodybuilder or somethin’ brah’ ?[/quote]
U jelly?[/quote]
Yeah I am, real jelly brah. Can I have ur skwat? [/quote]
Dayum, da whole thing?![/quote]
Yah I guess, at least half of it anyway.
No wheyyyyyyyyyyyy
Good work on those push presses for sure. Oh and here’s me thinking “maybe I can outsquat pbclax1” after also getting an easyish 330lb single today… then I check and you have done the same. oh gawd
[quote]jake_j_m wrote:
Good work on those push presses for sure. Oh and here’s me thinking “maybe I can outsquat pbclax1” after also getting an easyish 330lb single today… then I check and you have done the same. oh gawd[/quote]
Thanks man!
HAHAHAHAHAHA YESSSSSSSSS
10/9/11
Strictish BB Row
225x8
245x6
DB Row
160x10 PR
Tbar Row
-no belt-
Up to 5px8 PR
Shrugs
405x8
435x8
455x10 PR
315x8 -2 second hold at top-
DE Sumo DL
225x6x2
245x4x2
Also did 1 set of 225x2 paused deads. I liked these, going to try them out more seriously on DL day wednesday.
NOTES: Pretty good rowing day, things felt good all around. I think that bb row is a PR, but either way it felt good and thats what matters. Sweet PR on db rows. Tbars felt awesome. Overall great session, off day tomorrow then benching tuesday! W00t!
5plate tbar row?! Fml, please tell me they were 5lb plates…
[quote]phlegms wrote:
5plate tbar row?! Fml, please tell me they were 5lb plates…[/quote]
Lololololololol paper plates
[quote]pbclax1 wrote:
[quote]phlegms wrote:
5plate tbar row?! Fml, please tell me they were 5lb plates…[/quote]
Lololololololol paper plates[/quote]
What brand do you prefer?
[quote]AquaCruzer wrote:
[quote]pbclax1 wrote:
[quote]phlegms wrote:
5plate tbar row?! Fml, please tell me they were 5lb plates…[/quote]
Lololololololol paper plates[/quote]
What brand do you prefer?[/quote]
Whichever u do 
you have a very strong back my friend, keep up the good work, what are you gonna do when you max out the heaviest dumbbells? or are those the olympic ones that can’t be maxed out bc u just put plates on?
[quote]DixiesFinest wrote:
[quote]goodfellow90 wrote:
just got done looking over like half of your thread. How old are you? sorry if it is mentioned in a previous log or something. you are strong as hell man. I’m extremely impressed with the front squats/zercher squats. i have tried front squats but only did them like once bc my form sucked and i lack the flexibility in my wrists to do them. I might do them in the future if i train with someone who is good at oly lifts. for now ill stick with just squats. but Keep up the good work man. what numbers you trying to hit at your meet? i have a log on here as well, i follow wendler’s 5/3/1 right now trying to get strong…i have a ways to go to catch you and most of the guys in here though. [/quote]
I know this is from a while back, but go to my log and look at how I used some lifting straps to front squat, it can make a huge difference [/quote]
i checked it out thanks a lot man! i’ll give that a try sometime soon