…weight training(not what you we’re thinking lol).i’m still a beginner because i’m weak as shit(gonna change soon!); but my first 2 months in the gym were terrible! they were based off the westside barbell template, but not to increase the bench, squat or deadlift. it was to increase the barbell curl(in the squat rack too!)
this was my workouts exactly as still written down
monday:max effort curl day
max effort curl(always barbell curl, actually got up to 135 lbs for 1 rep with alot of body english)
dumbbell curl
hammer curl
reverse curl
tuesday:speed curl
spped barbell curl)injured my elbow with these)
supinating dumbbell curls
ez bar curl
dumbbell reverse curl(aka wrist killer)
thursday:repetition curl
barbell curl(work up to a 100 rep max)
incline curl
drag curl
preacher curl
and that’s it!
diet:
breakfast:2 bowls of soy honey oats(don’t know which company?)
lunch: 1 kid cuzine
dinner: 5 rotis(whole grain indian bread) with lentils usually
as you can see, my first few months were REALLY bad, how were your first months, because many people probably started bad too?( i can’t be the only one lol)
@sickabs: i guess technically this is to induce laughter, but no, i’m not a troll! @therajraj: this is describing my first few months weight training. my diet now represents a bodybuilder diet(which can mean many things) and over 4000 calories on my training days.
I was walking through campus today on my way to the office and I saw this really hot chick. I smiled at her and said hello. She looked uncomfortable and kinda shot a quick smile at me before briskly walking away. WHAT DOES THIS MEAN??? What am I doing wrong? How can I last longer? Is she still living with her ex-bf? She looked horny as hell but she clearly wasn’t down to fuck. WHY, OH LORD, WHY???
[quote]DBCooper wrote:
I was walking through campus today on my way to the office and I saw this really hot chick. I smiled at her and said hello. She looked uncomfortable and kinda shot a quick smile at me before briskly walking away. WHAT DOES THIS MEAN??? What am I doing wrong? How can I last longer? Is she still living with her ex-bf? She looked horny as hell but she clearly wasn’t down to fuck. WHY, OH LORD, WHY???[/quote]
The problem was, she didn’t hear you. You should have grabbed her by the arm, leaned in on her so that you are half an inch away from her face, then shouted “HOWYAMAMANEM? DEY FINE?” so that she can clearly understand.
[quote]DBCooper wrote:
I was walking through campus today on my way to the office and I saw this really hot chick. I smiled at her and said hello. She looked uncomfortable and kinda shot a quick smile at me before briskly walking away. WHAT DOES THIS MEAN??? What am I doing wrong? How can I last longer? Is she still living with her ex-bf? She looked horny as hell but she clearly wasn’t down to fuck. WHY, OH LORD, WHY???[/quote]
The problem was, she didn’t hear you. You should have grabbed her by the arm, leaned in on her so that you are half an inch away from her face, then shouted “HOWYAMAMANEM? DEY FINE?” so that she can clearly understand.[/quote]
[quote]DBCooper wrote:
I was walking through campus today on my way to the office and I saw this really hot chick. I smiled at her and said hello. She looked uncomfortable and kinda shot a quick smile at me before briskly walking away. WHAT DOES THIS MEAN??? What am I doing wrong? How can I last longer? Is she still living with her ex-bf? She looked horny as hell but she clearly wasn’t down to fuck. WHY, OH LORD, WHY???[/quote]
The problem was, she didn’t hear you. You should have grabbed her by the arm, leaned in on her so that you are half an inch away from her face, then shouted “HOWYAMAMANEM? DEY FINE?” so that she can clearly understand.[/quote]
Well, I tried that. Except the fucking bitch collapsed my windpipe before I had a chance to react. Thank God that Professor X was there to give me an emergency tracheotomy.