My First Show at 43? The Long Road Ahead (Vlog)

At 43 years of age, I’ve decided to do my first ever physique show! I’m going all in and documenting the entire journey. Vlogs will cover everything from training, diet and supplementation to the emotional hurdles that are surely to come. Hopefully you guys will come along for the ride.

Episode 1: The Decision to Compete, Dexascan and Game Plan

https://www.youtube.com/watch?v=sEp1ak15bmE

Week 1 Recap: Training Footage, Physique Update & Daily Weigh-In Chart

Week 2 Recap: Training Footage, Thoughts & Motivation Rant

Pad Thai Chicken & Rice - High Protein & Carbs/Low Fat (Post Workout Meal)