Here’s some info on the Anabolic diet by a guy named Leo Costa, Jr. I was interested to know what those who have spent enough time on this diet to make a judgement about the diet thought of Mr. Costa’s claims. I am particularly interested in what Disc Hoss’s and IL Cazzo’s take is on Costa’s claims.
I went on the anabolic diet when it first came out. But I was only on the diet for about 6 months. Yet other than the extreme focus and mental clarity I experienced AFTER making my way through the somewhat grueling ‘12-day shift’; I really did not make that great of gains in muscle mass and/or fat loss. This was a long time ago, so I am now (on day 2) giving it another shot.
http://www.otsdirect.com/pages/anabolic_diet.html
Canadian Sports Doctor Reveals
Amazing Diet Secret That Replaces Steroids
And Forces Your Body To Melt Fat Like
Butter In A Microwave!
Are you finally ready to turn your body into a tight, lean and almost
frighteningly-powerful muscle-stoking machine that makes “juice-heads” faint
with envy? plus have an endless surge of natural energy 3 times the level
you have now? This important message will change your life forever!
A year from today, every athlete and bodybuilder with any brains will see the truth of what I’m about to tell you. Right now, though…
You’re Going To Think
I’m Completely Crazy!
I don’t care. I know what I’ve got here, and it’s just too incredible to keep a secret any longer. And if you’ll give me just 5 short minutes to tell you what the “insiders” in bodybuilding already know… well, my friend, I believe you’ll be happy to have people call you “crazy” too!
What all the fuss is about is a new way to scientifically manipulate the way you process food in your system. But don’t you dare call it a “diet” ? this is a “biological strategy” that works like magic to change you at the cellular level into a “natural steroid-pumping boiler room”. Almost immediately:
You’ll feel a red-hot “anabolic boost” that dumps soaring levels of fresh testosterone into your system at an astonishing rate… allowing you to pack on rippling new muscle so quickly I guarantee your friends will accuse you of taking drugs!
You’ll burn off bodyfat twice as fast as you’ve ever experienced before… leaving your muscles so clearly-defined you’ll look like a Greek statue!
Plus, you’ll feel a constant, endless surge of animal-like energy… giving you such a raw look of power and intensity that conversation will stop when you enter a room!
And do not doubt for a second the truth of this! I have a small file cabinet full of proof (in writing!) ? including:
…A man with 13 years bodybuilding experience who did nothing different but sample this diet secret… and in just 7 days saw his bodyfat melt off so fast he could watch as his abdominals became an etched grid for the first time in his career!
…Other bodybuilders who have stayed in “contest-ready” shape month after month, making continual massive gains without plateaus! Men (and women) from all over the country report dropping tons of unwanted bodyfat in amazing short periods, while keeping nearly all of their muscle tone.
…A whole stable of respected sports journalists have gone from skeptics to believers, after seeing the proof in athlete after athlete: Lean muscle remains nearly untouched (and thus free to grow at astonishing rates during workouts), while bodyfat burns away hour by hour to fuel energy levels that are almost unbelievable!
And get this: In just the last 3 months ? during an orgy of eating and training ? I packed on 34 solid pounds…
Yet My Bodyfat Is Still
At Only 8?%!
This would be impossible with the carbohydrate-based diet you (and everyone else in America) have been eating for the last 20 years! If I had used the diet most bodybuilders eat, I would have gained nearly equal amounts of bodyfat and muscle. I didn’t ? it’s almost all lean, powerful new muscle ? and it was easy!
No one wants to hear this, but I’m here to tell you something you’ve needed to hear for a long time. It’s this:
The Way You Eat Now Is Murdering Your Efforts
To Get As Muscular As Possible While Keeping
Your Bodyfat In The “Good Looking” Range!
The plain, simple truth is that you will never get the results you really want… unless you’re willing to admit all the nutrition and diet and exercise “experts” in this country have been purposely misleading you… cheating you of the massive, marbled and tightly-toned body you deserve.
Here’s the story: In 1991, the World Bodybuilding Federation banned steroids in its contests, and went looking for a natural way to replace the anabolic boost that drugs gave. They found Dr. Mauro DiPasquale ? who, besides being a licensed surgeon, is also an assistant professor at the University of Toronto, lecturing on ways of increasing athletic performance. Dr. DiPasquale also happens to have some experience with weights: he is a former national, North American, Pan American and World Powerlifting Champion.
As it happened, the good doctor did have a natural way to replace steroids. He’d discovered it through mind-numbing scientific testing and research. It was a simple diet, based on the way our ancestors ate back in simpler times ? before packaged foods loaded with carbohydrates.
This diet causes such an intense “metabolic shift” that your body almost instantly becomes a fat-burning, muscle-loading machine ? turning you into the equivalent of an ancient warrior: hard, lean, massive and constantly pumped. But when he explained the details of this “Warrior Diet”…
Everybody
Freaked Out!
You see, Dr. DiPasquale’s diet was exactly the opposite of what the medical community had been teaching for 50 years. More fat is what we need, he said, and less carbohydrates. Much more fat, in fact… and a strict limit on the carbs.
This was too much for the “experts”. For years, we’ve been told that fat is bad ? bad for our arteries, bad for our hearts, bad for our attempts to build sculptured physiques. Everyone told us this ? doctors, nutritionists, exercise gurus…
Everyone!
Well, my friend, everyone is wrong. It’s so obvious now it’s almost funny… if it weren’t for so many good people like you who are still being hurt by not knowing what a fiasco the medical community has turned sports nutrition into.
Look ? the people who say fat is bad confuse food fat with body fat… which are two very different things! You are not what you eat; rather, you are what you make yourself! (Hasn’t your bodybuilding experience taught you that over and over?"
Yet being scared of putting more “beef” in your diet is beyond silly ? especially if you truly desire to build size and strength! So many bodybuilders are worried about seeing their bodyfat percentages shoot up…
Even Though The Facts
Tell A Different Story!
Here’s one fact that ought to set you straight: The entire United States has been on a low-fat kick for over 20 years… yet there’s more fat folks around than ever before! How do you explain this? Listen to what the most respected nutrition scientists (the real experts) are finally admitting:
“The fat content of your diet is not necessarily related to your weight. Fat intake has been going down for decades, and obesity is still going up.” Walter Willett, chairman of the nutrition department at Harvard University(!)
“Intake of total fat… is not associated with high blood cholesterol levels and coronary heart disease.” Release from the United States’ National Academy of Sciences
And, when Paul Saltman (biologist at the University of California, San Diego) was asked how much red meat a person should eat, he replied: “How much can you get your hands on?”
The truth is, you were built to eat meat (with the fat)… just like all the other meat-eating animals out there in the jungle! How many sleek, muscular, growling beasts can you name that eat sticks and leaves? None. Doesn’t that give you a little hint?
Look ? the fat in that burger and fries you crave is not going to convert into love handles on your hips…
Unless Your Body’s Metabolism
Makes It Go There!
And when does your metabolism want to store fat like that? When you’re eating a mostly carbohydrate-based, low-fat diet… exactly like the one you’re on now. You’re burning carbs and storing fat… in your belly, your hips, your butt. Your system can’t burn fat efficiently because you’re telling it to burn carbs… and so it saves the fat for “later”.
And how did you decide to be a “carb burner” like this? Everyone said it was the right thing to do… all the magazines, all the experts, all your sport heroes. And where did they get their information? Get this: The high-carbohydrate diet craze for athletes comes from a 1937 study by these two guys named Christiansen and Hanson… who did a 3-day test to get their results. Three days!!! You can’t tell if anything works in only 3 days! According to this logic, you should lift a barbell, wait 3 days for results, and if nothing happens, quit.
So, because no one bothers to ask “why?” when people talk about diets, no one realizes your high-carb, low-fat diet is still just theory…
Even After Almost 60 Years!
Sure, you’ll lose a little weight at first on a low-fat diet ? it’s from the caloric shock to your system ? but almost half of it is muscle. That’s too much. Your body just doesn’t want to let go of it’s storehouse of fat ? and when you drop weight, you do so at the rate of 60% fat, 40% lean muscle, no matter how much you work out. That’s a drag.
Even more important, by turning your “biology” around to consume meat and fat (the way nature wants you to prowl around), your muscles will react with a surge in size and power that will absolutely astound you! This has been researched and documented over and over again by scientists and medical doctors who aren’t afraid to “buck the system”.
Here’s the good news: With Dr. DiPasquale’s new diet secrets, you can throw out everything you’ve ever heard about losing bodyfat while piling on size and muscle out the window! Because, starting as soon as you like, you’ll be able to…
Change your metabolism so that it burns fat first for energy, and gobbles it up like candy wherever it finds it! (Plus, you’ll have an endless supply of energy ? just the opposite of using carbs for energy, because your carbohydrate supply can be exhausted in 30 minutes of working out!)
Send your natural reserves of Growth Hormone and testosterone soaring… by “teasing” your metabolism into becoming a “natural steroid” factory! (Get ready to buy a new closet full of clothes a few sizes bigger.)
Save your precious lean muscle when you drop weight ? because you’ll burn energy from 80% fat, and the rest from carbs and protein! (That means the fat will drain from everywhere like melted butter, leaving solid, bulging muscle behind!)
Stop storing fat when you add mass! I put on 34 pounds in under 3 months, yet my bodyfat remained below 9%… which would be absolutely impossible with a “normal” diet that forced my body to store fat along with lean muscle!
And, best of all…
You’ll Be Feeding Your Body
Exactly What It’s Desired Since
Prehistoric Times To Build Size And Strength
Beyond Your Wildest Dreams!
People are raving about the “Anabolic Diet” that Dr. DiPasquale has revealed. It’s different than any other way of eating you’ve ever heard about… with an intriguing “twist” that no athlete, anywhere, has had the opportunity to exploit. Through the most intense research ever done for sports nutrition, Dr. DiPasquale has uncovered the secret to make this new eating strategy work for you no matter what your goals are!
There is no doubt whatsoever this new diet strategy works! I am pushing 40, yet I’m bigger than ever (and continuing to grow at astonishing rates) with a lower bodyfat percentage that I’ve ever had… and it’s so easy to maintain my physique I just go around with a big smile on my face all day long. And just in case you suspect there must be a “down” side to all this, let me assure you there isn’t. I have a family history of heart disease ? so I’m the ideal target for anything that could possibly go wrong ? yet my blood panel readings continues to astound the doctors with perfect scores… including an absolutely normal cholesterol level. Even after 2 years of being on this diet!
Not only is fat not the enemy in your diet… it’s the best friend a bodybuilder could ever have! Once you understand the simple secrets Dr. DiPasquale has laid out for you, the world will fall at your feet.
Let me tell you, there has never been an eating strategy laid out like this for bodybuilders (or any other athletes) before… never! Dr. DiPasquale is probably the most respected sports doctor to ever put his ass on the line for such a radical departure from the rest of the medical community. He has taken heat from all sides, but because he spent years documenting his research ? and has the real-life success stories to prove everything ? he continues to convert people from skeptic to believer day after day.
There’s Just One Problem…
Until now, unless you were on the “inside” of a very group of “in-the-know” athletes and doctors, you couldn’t lay your hands on the necessary details of the “Anabolic Diet” to save your life. It was strictly for elite athletes and a few privileged experimenters. And, even though the diet is about as simple as eating can be, it will only work its magic if you understand the entire picture ? including the crucial little “twists” that make it so incredibly effective so quickly.
What has changed (and given Dr. DiPasquale the opportunity to finally bring the “Anabolic Diet” out of hiding) is the complete collapse of the medical community’s anti-fat argument. Study after study has shown that none of the “fat is bad” theories hold up in the real world, where it counts. The “experts” have egg all over their face (the whole egg, by the way, yoke and all).
Like I said, a year from now everyone will be crowding to take credit for Dr. DiPasquale’s work, but it’s too late. He’s already completed the CD-ROM that spills the whole story ? the best-researched, most easy-to-read document you’ll ever hold in your hands. And it’s your for the asking.
This amazing new CD-ROM puts you in the driver’s seat ? because while everyone else spends the next year being confused and picking fights over details…
You’ll Be Packing On Monster Size
And Burning Up Bodyfat
Like July Sun On Ice!
Let the others quibble… this is your chance to finally be among the first to take advantage of an honest-to-God breakthrough for bodybuilders.
Here’s just a sample of what’s in store for you:
Exactly how and what to eat, week after week, month after month, so you are completely in control of your energy levels and muscle-building potential!
Why boosting your fat intake just a little bit above the American average (while lowering your carb intake to desired levels) is enough to completely change your metabolism… so it craves fat for fuel, giving you the opportunity to quickly suck every ounce of unwanted bodyfat from wherever it’s hiding!
How to increase the natural anabolic effects in your system so you pile on muscle like a juice-head! (Without the awful side-effects!)
How the myths of vegetarians have completely ruined the careers of athletes trying to build stamina and muscle! (And how you can avoid this trap yourself, no matter how you decide to eat!)
Why it’s important to eat everything you want ? and as much of it as you can ? during this diet!
Detailed strategies to lose weight, or to put on size… without feeling hungry or deprived or bloated for a minute!
Why anthropologists (scientists who study ancient man) agree with the meat-eating basics of the “Anabolic Diet”! (Muscle was too important to cavemen fighting the jungles and each other… and they knew exactly how to maximize their size.)
How to get away forever from the “carbohydrate-based” bodybuilding nightmare where your metabolism eats up as much muscle as fat after exhausting its carbo supplies (which happens about 20 minutes into any workout!).
Why your fundamental desire for meat is an honest yearning for nature’s most densely-packed high-energy food!
Why you’ve had problems with weight even though you religiously did aerobics! (“They” told you it was the way to go, so why aren’t you as big and ripped as you should be?)
The real reason why 1-in-3 Americans are seriously overweight (up from 1-in-4 in 1980!) even though the “low fat” kick has been all the rage for a decade! (You’ll be the only guy who isn’t confused in your gym.)
How to use the “36-Hour Switch” to ignite your natural levels of Growth Hormone! (This stuff has been called the “fountain of youth” by scientists ? your skin will tighten and glow, your muscles will grow like a teenagers, and it will seem like you’ve set your “physical clock” back ten years!)
How to go on a “contest-ready” diet that gives you exact control of every pound and muscle-bulge you have… without ever feeling hungry or weak no matter what your goals are!
How to manipulate your testosterone levels for monster gains!
How to keep your flow of insulin steady all day long, every day… so you never feel light-headed or low on energy during workouts!
How to beat your “addiction” to carbohydrates (sugar, bread, etc.)… even while you indulge yourself to your heart’s content!
How to eat very well even if you’re on a tight budget!
How to never suffer the “yo-yo” rebound effect if you decide to go off the diet! (No other diet you’ve ever tried gives you such a “no way to lose” option!)
How to get visible, dramatic results in your first few days!
Why “motivation” is never a problem on this diet!
And more… so much more, you’ll be a certified expert on nutrition almost overnight (even though it’s the easiest CD-ROM you’ve ever read!)
The great news about this “Anabolic Diet” just goes on and on. I’ve even been accused of having a face lift (I haven’t) because of the fresh, tight tone and glow of my skin. That’s due to the constant surge of Growth Hormone my metabolism is creating. That’s a big bonus effect, especially if you’re really into the “look” of a bodybuilding competitor. What’s more:
You get results FAST!
Time after time, I get reports of people actually watching the fat dissolve within just a few days of going on the diet!
You can go on and off the diet as you see fit!
I have friends who “sampled” the diet for just 8 weeks, got all the results they wanted, and then went back to their “old” diet… without suffering any rebound effect at all!
You can live with the diet forever if you’ve got big goals!
I’ve been on it for 2 years, and I love it; I have scores of testimonials from guys who have also been on it without problem for years!
You can see incredible bodyfat loss even if you don’t seriously workout!
My friend’s wife (who had lost her gorgeous figure after 2 kids) burned off 15 pounds of bodyfat in just 6 weeks… without excessive aerobics or weight training! Other women lost as much as 4% bodyfat in equally short periods, while others lost no weight because they traded denser muscle for bodyfat ? they weighed the same, but they looked 100% better!
I’ve never been so excited about a “boost” to building muscle fast before? and I honestly believe you’re going to feel the same way. Never mind what the “others” say ? no one in your gym even has a clue about how to really pack on muscle, continually, without plateau or limit. Even the guys taking drugs are clueless ? it’s so stupid to waste money and time like that, when you can get better results naturally!
Sincerely,
Leo Costa, Jr.