Hey guys im new here so be chilled please.
I just started a carb cycling diet, my goals are to drop fat, please crit 
Protein muffin(15P,15C,5F) with 2 scoops whey
130g Chicken with olive oil
130g Chicken with olive oil
2 scoops whey and water
300g steak with olive oil
1 scoop whey and 200ml milk
100g Cheese(25p,2c,27F)
That’s not really a carb cycling diet per se.Carb cycling would entail a weekly schedule of High, medium and low days based around your training.
I would recommend getting all of Shelby Starnes e-books, especially macronutrient guidebook and tips and tricks for dieting success. Then read them a few times
What do ou mean"per say"???
How do you know if it’s CC or not? We need three days before anyone can comment.
OP, you afraid of food? Any reason why so many shakes in a day?
[quote]JFG wrote:
What do ou mean"per say"???
How do you know if it’s CC or not? We need three days before anyone can comment.
OP, you afraid of food? Any reason why so many shakes in a day?[/quote]
Per se= in itself
But I think we are agreeing here, what I was saying is that since the basis of carb cycling is multiple days with different macronutrient ratios one day of food does not constitute a carb cycling diet.
To the original poster: The idea would be to create a weekly plan, follow it for a week or two and then make changes based on the results from that baseline, but honestly it’s well laid out in Shelby starnes e-books which are very cheap.