[quote]jarvis wrote:
I’m guessing that you’re not specifically after soreness but rather an improvement in size and performance from your biceps.
Read these two articles by Don Alessi:
http://www.T-Nation.com/findArticle.do?article=177bicep2
http://www.T-Nation.com/findArticle.do?article=178bicep2
I have found that the wave loading parameters, that he recommends in the second article, have been of immense use to me.
Also try performing jettison curls as described by Thibs in this article:
http://www.T-Nation.com/findArticle.do?article=06-062-training
They will leave you unable to scratch your head for a couple of days, whilst also providing a great stimulus for hypertrophy.
Good luck.
p.s. you’re not allowed to call yourself a ‘hardgainer’ unless you post your regular, daily diet first. You probably eat nowhere near as much as you think you do.[/quote]
Fair enough…
Thanks