My Back Double Biceps Pose Sucks

Training
101

Walk around flexing in a rear lat spread all the time. Problem solved.

Or get photographed from the same magic angle for both poses.

On a serious note, what do you expect?? A rear lat spread allows you to spread your scaps a lot more than you’re able to in a rear double bi. You could practise spreading better during the RDB and that will get you some more width in that pose but you’ll probably lose upper back detail and then you’re back to square one.

What are your goals? Why is looking good in THIS particular pose so important for you? Remember, you are still limited by what you have, no matter how hard you try to make everything pop.

[quote]Gorillakiv83 wrote:

[quote]eatliftsleep wrote:

[quote]Gorillakiv83 wrote:
hello folks

i just wanted to stop by to post my updated back double biceps photo.
[/quote]

arms and shoulders look good, need more lat width though imo. Looking good though
[/quote]

thanks man. actually when i hit rear lat spread pose my lats look pretty wide. i dont know why they seem narrow in back double biceps pose.
[/quote]

102

[quote]jeremielemauvais wrote:
Walk around flexing in a rear lat spread all the time. Problem solved.

Or get photographed from the same magic angle for both poses.

On a serious note, what do you expect?? A rear lat spread allows you to spread your scaps a lot more than you’re able to in a rear double bi. You could practise spreading better during the RDB and that will get you some more width in that pose but you’ll probably lose upper back detail and then you’re back to square one.

What are your goals? Why is looking good in THIS particular pose so important for you? Remember, you are still limited by what you have, no matter how hard you try to make everything pop.

[quote]Gorillakiv83 wrote:

[quote]eatliftsleep wrote:

[quote]Gorillakiv83 wrote:
hello folks

i just wanted to stop by to post my updated back double biceps photo.
[/quote]

arms and shoulders look good, need more lat width though imo. Looking good though
[/quote]

thanks man. actually when i hit rear lat spread pose my lats look pretty wide. i dont know why they seem narrow in back double biceps pose.
[/quote]
[/quote]

my goal was to look better and if you check the first photo i posted on this thread, you can easily see how far this goal took me.

i really dont understand the reason of anger when people reply to someone else’s thread on bodybuilding forums.

103

[quote]eatliftsleep wrote:
pullups, rows, and deadlifts/rackpulls, focus on these movements[/quote]

I agree…

104

Figure needs to be ribbed a bit. Use less than now

105

768×768 52.6 KB

Its been 2 years since i opened this thread and this is how i ended up.

2 Likes
106

How did you manage to blast off those love handles?

107

I dropped from 100 kg to 73 kg during that period.

1 Like
108

How tall are you? I tried searching the thread but couldn’t find it. That’s a lot of weight dropped; good for you for hitting the goals you set.

109

thank you. im 179 cms. i think its equal to 5 feet 10 inches in the non-metric world.

the thread is below.

110

nice man, I see your back double bicep does not suck in the least bit anymore!

111

thank you :slight_smile: it took a long time but i finally looked like i lift.