Hello, long time lurker here. Finally decided to start my own log after so much time reading other people’s logs. My primary physical endeavor right now is BJJ which I do 3-4 times a week. I’ve just started a new program, 531 Simplest Strength. I know it’s going to sound boring but my goal is to get stronger without impacting my BJJ. Yawn.
I’ve always had problems gaining strength in the past but hopefully I’m going to turn that around by improving my diet and not program hopping all the time. I’m running 531 3 times a week with a day for press, squat and deadlift. I’ve just set up a home gym in a really limited space so I’m training without a bench. I may try to find a small bench that fits in the future but for now I think I should be fine without benching.
I’m 5’11" 76kg or 167lbs for those more accustomed to freedom units. Just a heads up I’m going to be putting up some pathetic numbers at the moment but hopefully I will change that eventually.
It’s awesome that I was able to do it without it being too hard though; got a bit tempted to increase my TM but then realized that I was about to commit sacrilege!