My 6 Pack Abs Diet. Any Changes Required?

Nutrition
21

[quote]aesthetics_sexy wrote:
Hey guys. I am preparing for a photoshoot. My weight is currently 92kgs and height 6’2". My goal is to get ripped and have proper 8 pack abs. My diet is as follows:-

Upon waking up- green tea
Breakfast- oat meal(raisins for taste no sugar) + protein shake

Meal 2- 6 egg whites 2 yolks omlette in olive oil.

Lunch- brown rice+pulses+cucumber tomato

Pre-workout -black coffee + apple

Post-workout- white rice+pulses+ fruit +peanut butter+ protein shake

Dinner - salad+meat(chicken,goat or fish)

Before bed- almonds

Any advice will be appreciated. Thanks.

[/quote]

Everything looks good but what is “pulses”

22

[quote]NICE GUY wrote:

Everything looks good but what is “pulses”
[/quote]

Pulses are legumes. Its a vegetarian source of protein and complex carbs.

23

[quote]scoots2 wrote:

Cool man just came across as such. Can’t speak for EyeDentist but will be individual to tweak each macro to achieve your goal. Good luck!

Check out the thread Optimal Diet, it might have what you seek?
[/quote]

Thanks for the input man really appreciate your time and effort.