Hi CT
If the goal is to lean up a bit and I want to use muscle snatches in the best damn workout how would I go about it?
Still one all out set of 4-6 sets of snatches and carries and then maybe remove one exercise to compensate the volume ?
Carries can be done for multiple sets if fat loss is the goal. Up to 5 sets of about 30-45 seconds.
For muscle snatch I would use a strength-skill approach (something like 6 sets of 2-3 reps with 75-80%) at the beginning for the pulling workouts. It wont jack up cortisol so you don’t need to cut anything from the program.
This topic was automatically closed 30 days after the last reply. New replies are no longer allowed.