Guys, that’s most likely an AI bot: don’t talk to it like it’s a person.
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Well that’s kind of a tricky question I mean at this age, a teen’s body is already primed to grow and develop, so there’s no need for crazy supplements or hormone boosters. As long as ur boy has an appetite I know I did at that age then feed as much as he wants natural supplements like protein, creatine, and omega-3s are enough to support strength, recovery, and overall health without interfering with hormones or long-term growth. But honestly I think the real driver of progress at this stage isn’t supplements—it’s the mind. Motivation, encouragement, rewards you know like You’re tapping into that “mind drives the body” idea—like Freud or any classic psychologist would say
Building muscle as a teen is more mental than physical. Consistency, focus, and motivation have a bigger impact than any powder or pill. Music, motivational speeches, goal tracking, and surrounding yourself with positive, encouraging energy all activate the brain, which then signals the body to work harder and recover better. Teaching a teen to enjoy the process, stay disciplined, and push past excuses trains the mind to lead the body—this habit of mental focus sets the foundation for long-term success.
Nutrition should be natural and simple: protein from eggs, milk, lean meats, or legumes; complex carbs like rice, oats, potatoes, fruits, and vegetables; healthy fats from nuts, seeds, avocados as our brothers and sisters in this community will agree 
Don’t stress over calories or exact numbers—at his age, digestion is great, and the focus should be on developing healthy habits and consistency.
The key takeaway: safe, natural nutrition and supplements support growth, but it’s the mental approach—focus, motivation, and enjoyment—that truly drives gains in a teen. Guiding a teen to activate their mind for training and stay consistent will pay off more than any shortcut or supplement ever could.
It’s clear you really care about your teen. So try to encourage them, celebrate wins, and help them through struggles,and share things that fire them up—music, motivational talks, or tips. Teens grow best when they feel supported, inspired, and part of something positive.
“Strong habits build strong minds; strong minds build strong bodies.”
we are all here to share and learn together any objections or something to add send it!! Lol let’s get it …train hard!! and win easy!!
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I guess I should have looked at the last post so this dude an AI ok well that was a waste of finger tapping and shit…pfft l lesson learnt I shall now read the whole post before replying lol!!
I think he meant lalan is a bot. Not the OP. Either way I found your post helpful. (Two teenage sons here).
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Im assuming hes a Junior or Senior?
By chance did any of these scouts advise you or anyone else regarding how much more bodyweight would be beneficial at the college level as a Defensive End?
He is a Junior. He has been told that 225lbs plus is what they’re looking for in a DE. However with his speed then he could be taken at 215lb if he gets his strength up and they can put the weight/muscle they want on him.
As I said before, keep giving your son guidance, motivational pushes, and any tools you can to help him develop his natural talents and skills. Work on speed, technique, agility, and instincts now — that’s what will make him a real force on the field. The size and strength will come naturally with time, especially since he’s only a junior. If he’s performing yeah sure coaches are going to be coaches there just putting there influence on how they want there future seniors to be don’t stress ur boys gunna get there from what you tell me the recipe is right just keep him engaged I mean let’s be real there’s girls drugs and all that shit to worry about his weight well he ain’t far off just a few good bowel movements or water retention jkjk but I’d take the speed and quick hands over a few extra pounds any day lol and hey remember some of the best DEs weren’t huge when they started but dominated because they maximized what they had. Dwight Freeney, for example, was considered undersized at around 6’1″, yet he became one of the most feared pass rushers in NFL history and eventually a Hall of Famer. Your son has that same kind of potential. Right now, don’t stress about the weight — focus on encouragement, consistency, and developing his skills. With the work he’s putting in and your support, he’s on the right path to being unstoppable. Keep at it — you guys got this, and we’re all rooting for him here in the T-Nation community. 
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