Hey everyone, I recently joined this fourm and the members are much more helpful than anticipated. So, I’m going to start a log and document my progress going forward.
Current Stats (5/7/21)
Weight - 173.8#
Macros - 1,562 Kcal
-101g Carbs
-28g Fat
-225g Protien
Supplements
-Fish oil
-Bunch of vitamins
-10g creatine
-20g L-Glutamine (intra and post workout spilt into 2 (10g) doses)
-1-1.2g Caffine (Pretty high I think?)
-50g Whey isolate
-15g EAA
Current lifts
230# Bench 4x5
320# Dead Lift 3x5
350# Squat 4x5
125# Military Press 3x5
Current Program
Day 1 - Pull
Day 2 - Legs
Day 3 - Push
Day 4 - REST
Day 5 - Pull
Day 6 - Legs
Day 7 - Push
Day 8 - REST
I train abs/calfs for 2 exercises and 5 sets every other day.
Cardio 5x a week 60 min at 130-140bpm.
Diet
Meal 1
-16oz egg whites
-40g oatmeal
-40g Blueberries
Meal 2
-6oz Chicken Breat
-3oz Rice
-4oz Spinach
Meal 3
-6oz 93% ground beef
-4oz Asparagus
Meal 4
-6oz Mahi-Mahi
-4oz Spinach
Meal 5
-50g Whey protein isolate
-40g Oatmeal
-10g L-Glutamine
Intra workout shake
-10g Creatine
-10g L-Glutamine
-15g EAA
My Goal is to develop better abs and reduce the amount of cardio I do. I’ve had a lot of help in my initial diet thread and look forward to improving myself further. Thanks for taking the time to read this. Will update every other day at the least.
Will add pictures and more information later ( ran out of replies due to being a noob =[**)