your gonna have to ask the guy who says PLin and BBin same thing. NOT SRS
What happened to that other PLer that you met? didnt he/she train at your gym?
[quote]DaveForner wrote:
You can tell them you don’t want a lift off if you don’t want to use one. Obviously most people benefit from one, but if you can’t practice with one before the meet, I would opt for just taking it out yourself.[/quote]
OH MY! I didn’t realize you could just tell them that, that’s great to hear. That was one of the things that made me chicken out from my last meet, heh. (WILL NOT happen again)
[quote]gorangers0525 wrote:
Have you tried the big boy plates yet? You seem to be a decent amount over 135 on bench. Knock on wood. [/quote]
No, I tested my max before my second go at smolov Jr at 130 x 2 paused, so now I’ll wait until this cycle is up and re test again. I know I can do it, I could probably get a double, but my insecure little brain needs to absolve ALLLL doubt.
[quote]jacob-1310 wrote:
your gonna have to ask the guy who says PLin and BBin same thing. NOT SRS
What happened to that other PLer that you met? didnt he/she train at your gym? [/quote]
NooOo!! He is WAYYY too cool for my shitty ass gym, Lol. He’s won a bunch of meets and shit/hangs with the REAL PL-er’s. He probably trains in some kind of secret cave like batman etc… Maybe I’ll get invited one day…
K hi buds
SMOLOV intense phase, week 2, workout Uhh? One? Yeah, workout # 1.
125 x 4
140 x 4
160 x 4
180 x 3
180 x 4
180 x 4
Felt semi-okay/semi-hard.
Squatting is hard, friends. Just thought I’d put that out there.
BUTT I will take VTBalla’s advice and grow my ass. I just don’t like the whole giant thigh stuff that comes along with ass growth. It makes me hate pants more than I already do.
UMM Oh good mornings
95lbs 5 x 5
seated leg curls
4 x 10
1 x 12
standing cable ropey abs 4 x 25
face pulls 2 x 15
leg lifty staticy holdy on benchy with handle thingie x 20, 15
Good day!
Doing abs less often is not making my core stronger, WHODA THUNKIT? Will do more ab work, sigh…
Toes less pointy out=less knee cave :=>
Life news:
OMG EVERYONE!! There is this thing called howard stern TV!!! But I can’t get it cause I don’t have digital cable shit.
HOWEVER, it lead me to the discovery of random howard stern clips on youtube, yahh!! I found like an hours worth of stuff to watch already (I stayed up past my bedtime!) He has been on david letterman so mUCH! FUNNNNNY.!
He made this joke aboout DR. PhiL HAHAHAHA I AM LAUGH OUT LOUDING
I was just going to type out the joke, but I realized it wouldn’t be funny be delivered VIA font/cyber.
K BYE
OhhH ALSO:
Now I don’t want to crush your spirits. Like the first time a young boy finds out his father isn’t a superhero/can’t DOooO EVERYTHING. BUt our T-Nation friend 2-SCOOPS SUCKS at facebook scrabble, AHHAha.
Ha
ha
…
K THERE WATCH AT TIME: 1:40!!! AHAHa
Update your friggen log Jen
[quote]prodiboy wrote:
Update your friggen log Jen[/quote]
Ha ha!
Sorry, I went into hiding because smolov beat me into submission and I’m a whiney little baby, LOl.
I feel a little lost to be honest. I never thought a day would come where I couldn’t complete all of my sets/reps.
I don’t really know what I want to do with my training routine right now. Being on smolov made me crave things like box squats, or SSB squats, DEADLIFTS, oMG!
ALso, not sure how I should plan/train/prepare for my meet (even though it’s like eons away).
I DUNNo! I was gonna do smolov then deload and start sheiko, but smolov could not be finished so it threw my anal obsessive schedule planner for a loop. I NEED WHITE OUT, AHH.
K end\ whiney/complaining-ness.
Yesterday I benched and did 125lbs for 10 sets of 3 first last rep paused
I think I did bicep curls too, and uhh ohh standing cable abs
Today I squated worked up to 165 for a few triples and then did some box squats 135 x 3 sets of 5
(ALSO, made form judge video that is located in the powerlifting section under my squat got worse thread) If ya’ll wanna check it out and tell me ways to improve that would be fantastic!
um back extensions BW x 20, 10, 10
face pulls 2 x 20
side bends 35lbs x 2 x 15
I really enjoy box squating. I think it will help me be less butt winky.
I think I am coming down with a cold or something, my damn kid was sick and coughing on me, blarg! My brain feels cloudy.
life news: 2 SCOOPS has not taken a scrabble move in like 2 days, W-T-F. I am going to be nudging him soon. I’ll keep you posted on the score, LOl!
I am thinking aboout buying a new game for my Wii so that I can be better at sitting/doing nothing.
UHH K BYE
EDIT: OH YA! I forgot about my other life news, ha! I GOT LOST, OMG SOSCARY. I decided to walk home from the mall and explore around mill creek ravine for a bit, I saw the hill I usually go up to go home, but I felt lazy so I took a non-hill direction. FUCKKK. Got totally friggen lost.
Everywhere looked the same…trees…trees…treeeees…
I was so sweaty and thirsty and stressing about the chicken in my backpack going bad. 2.5 HOURS LATERRRRRR I found a road with traffic and figured out where the hell i was, HAHA. I came home and I was literally SOAKING with sweat. Like nastier than bikram yoga. My shirt was 2 shades darker.
IT was kinda fun. I want to go exploring back there sans the heavy food in my back pack. :=>
Sheiko is always a good choice i’ve finally decieded that what i was going to do although deads below the knee never really helped me. It’s a hell of a blow more sustainable than smolov I could only do about 1-1 1/2 cycle of smolov befor i would completly crash/start missing or hurt myself, do some research on the sheiko programs i think that you’ll like that sine they do have the high volume that you like and you can really bust your ass in the gym by trying to speed through them.
[quote]Spock81 wrote:
[quote]prodiboy wrote:
Update your friggen log Jen[/quote]
Ha ha!
Sorry, I went into hiding because smolov beat me into submission and I’m a whiney little baby, LOl.
I feel a little lost to be honest. I never thought a day would come where I couldn’t complete all of my sets/reps.
I don’t really know what I want to do with my training routine right now. Being on smolov made me crave things like box squats, or SSB squats, DEADLIFTS, oMG!
ALso, not sure how I should plan/train/prepare for my meet (even though it’s like eons away).
I DUNNo! I was gonna do smolov then deload and start sheiko, but smolov could not be finished so it threw my anal obsessive schedule planner for a loop. I NEED WHITE OUT, AHH.
K end\ whiney/complaining-ness.
Yesterday I benched and did 125lbs for 10 sets of 3 first last rep paused
I think I did bicep curls too, and uhh ohh standing cable abs
Today I squated worked up to 165 for a few triples and then did some box squats 135 x 3 sets of 5
(ALSO, made form judge video that is located in the powerlifting section under my squat got worse thread) If ya’ll wanna check it out and tell me ways to improve that would be fantastic!
um back extensions BW x 20, 10, 10
face pulls 2 x 20
side bends 35lbs x 2 x 15
I really enjoy box squating. I think it will help me be less butt winky.
I think I am coming down with a cold or something, my damn kid was sick and coughing on me, blarg! My brain feels cloudy.
life news: 2 SCOOPS has not taken a scrabble move in like 2 days, W-T-F. I am going to be nudging him soon. I’ll keep you posted on the score, LOl!
I am thinking aboout buying a new game for my Wii so that I can be better at sitting/doing nothing.
UHH K BYE
EDIT: OH YA! I forgot about my other life news, ha! I GOT LOST, OMG SOSCARY. I decided to walk home from the mall and explore around mill creek ravine for a bit, I saw the hill I usually go up to go home, but I felt lazy so I took a non-hill direction. FUCKKK. Got totally friggen lost.
Everywhere looked the same…trees…trees…treeeees…
I was so sweaty and thirsty and stressing about the chicken in my backpack going bad. 2.5 HOURS LATERRRRRR I found a road with traffic and figured out where the hell i was, HAHA. I came home and I was literally SOAKING with sweat. Like nastier than bikram yoga. My shirt was 2 shades darker.
IT was kinda fun. I want to go exploring back there sans the heavy food in my back pack. :=>[/quote]
My heads spinning haha. Have you ever considered the conjugate method? Idt you could ever get bored of it considering the 100’s of variations they use.
WHen you say scrabble, are you talking about Words With Friends? If so, send me a request! My name for that is the same as my T-Nation username!
[quote]VTBalla34 wrote:
WHen you say scrabble, are you talking about Words With Friends? If so, send me a request! My name for that is the same as my T-Nation username![/quote]
LOL
I’ll play you in scrabble.
Be warned though, I’ve been known to cheat when I get frustrated.
[quote]VTBalla34 wrote:
WHen you say scrabble, are you talking about Words With Friends? If so, send me a request! My name for that is the same as my T-Nation username![/quote]
WORDS WITH FRIENDS IS SO LAME !!!
Scrabble, REAL genuine FACEBOOK scrabble is where the fun is at! IF you ever get hip and play THAT game, ohhh good times shall be had.
Good times=ME WINNING, MWHA!
[quote]TheJonty wrote:
I’ll play you in scrabble.
Be warned though, I’ve been known to cheat when I get frustrated.[/quote]
FUCK YES!! Don’t cheat though, brah, that’s no fun 
My name is jenn newborn <–HAHA INTERNET STALKERS, COME GET ME!
Add me, and let’s build some words!
HOLY MOLI, good gym day today T-Nation cyber community!
Just decided to do some whatever benching until I can plan out a new program for myself…
Benchin’:
warm up
115 x 5 First/last paused
125 x 4 First/last paused
130 x 3 First/last paused ← 1 Rep PR
135 x 1 Paused!!! BIG BOY PLATES, YAHH. Twas a perfect rep too!
115 x 10 First/last paused 2 REP PR
HALF MY SETS WERE PR’S! EHehhee
Lat pull down thingie with the V? V handle wide grip 5 x 12
DB shrugs 3 x 15
rest pause set of DB tri thing
rope tri
spread eagle sit uos 1 x 25
straight legged sit up 1 x 25
HAPPY DANCE ***~~~~
There were men in my gym today everyone, MEN! Actual men with REAL testosterone. There was like army dudes training N’ shit. What a nice change from all the epic douchebaggary I usually see.
ALSO saw a fat bald guy with a beard and HE WENT TO GO SQUAT.
AND HE HAD REAL DEPTH
AND GOOD FORM.
No chucks though, so I didn’t go attept a bro first bump or whateveskies.
Nice atmosphere and a perfect workout. This tells me I need to better tune out all the bullshit garbage around me and create my own pumped up attitude.
OR change fucking gyms.
Life news:
Waiting for TheJonty to add me to FB so I can tell you about our scrabble games, LOL!
OH AND I already pre bought my tickets to see batman on july 20th, WOOT! I bought two tickets and have yet to find my plus one…
DON’T CARE THOUGH, FUCKING BATMAN, WOOOOOOOOOOOOOOO!~
I will go see it with you.
[quote]Ct. Rockula wrote:
I will go see it with you.[/quote]
Keep your little girl crush to yourself.
K gotta type out today’s trainin’ fast cause the farmer’s market is open today, and my freezer is screamin’ for MOAR BEEF.
And maybe some lamb too…
UH
DEADLIFTING <–It feels like it’s been forever since I’ve pulled, but really I think it’s been about 10 days, ha.
Warm up
185 x 3
205 x 2
215 x 2
225 x 1
240 x 1
200 x 7
Pretty happy with all my reps here. Nothin’ really felt god awful or back roundy.
Sumo-ish stance good mornings
85lbs 3 x 10
facepulls did two sets to failure so uhh 1 x 22 and 1 x 18
Hanging leg raises 2 x 12
REally enjoyed today’s workout cause it felt accomplishy, yet not overly long, etc…
Annoying guy that I hate (WHo I honestly think i hate just because he wears these like shiney silver tear away pants).
OH and I am talking about the guy who said that powerlifters and bodybuilders are the same thing, LOL. Hard to keep track of all the guys I hate…
ANYWAY YA today we had to HAVE THE SAME FUCKING conversation that we have almost every day that I deadlift!!!
HE’s All
“wow how much is that, girl? 240, Good for you, gotta be a record? I never see other girls DL-ing 2 x’s their body weight”
MUTHA FUCKA< ! I already dun told ya I weigh 136 LBSSSSS 136 x 2 = 272 272>240
UMM I know he is just trying to be chatty and such, but for some reason he makes me want to vomit.I almost feel like I do not like men when he is near me. He ruins my libido or something. I want to deadlift horny, he ruins EVERYTHING !!! FJKDSJGIFJSDGFJF
K DONE.
life news:
Going to fort ed. park again today. I am going to see if that horse who hates me is kickin’ around and we can have a lil chat. 
LAstly, finished my scrapbook. My kid said he thought it was great. “Oohhh, i just loved it” He told grandma (my mommy)
YAY HE CAN’T TELL I SUCK AT CRAFTS!
[quote]Spock81 wrote:
I want to deadlift horny, he ruins EVERYTHING !!! FJKDSJGIFJSDGFJF
[/quote]
Bahahaha, literally LOL’d. I take it that being horny turns you into a deadliftin’ ball of rage huh?
[quote]Spock81 wrote:
Don’t cheat though, brah, that’s no fun :|[/quote]
I’ve been good so far. Raised an eyebrow when you used “sou” as a word though. What the fuck is a sou??
[quote]Spock81 wrote:
[quote]Ct. Rockula wrote:
I will go see it with you.[/quote]
Keep your little girl crush to yourself. [/quote]
Its definitely not a crush. Who would crush on you?
I just wanted to see a movie without having to pay for it.