Currently reading the Westside Book of Methods and wanted to see what other work people have found helpful. I’m focused on improving my deadlift and my squat since I feel pretty confident in the bench at this point. I would also like to find some work on programming for powerlifting meets and some deadlift and squat technique manuals from reputable people.
Thanks all!
For me, learning lifts from a book is similar to trying to learn martial arts from a book. Pointless
Maybe that’s the way my brain is programmed however
Probably better getting that info from YouTube.
I feel that developing mindset is easier deciphered from books
Brawn is a good starting point
I hear you and agree to a point. This is obviously an activity that requires a lot of visible reference but I need to augment my knowledge in the gym. I’m getting to a point where training is becoming very methodical and I want to understand the mechanics behind the lifts and the programming.
1 Like