@tlgains Much appreciated dude. This is honestly stupidly easy to stick to. Just about EVERYWHERE has meat, eggs or cheese to eat, and if worse comes to worse, I can just fast. I can go VERY long without food these days: one of the benefits of being nourished. That bit from the definition definitely holds true with a carnivore styled approach, so long as the food isn’t seasoned and the food is food. Meat and eggs. Treat dairy like a dessert or condiment. And go with unprocessed meat and eggs: bacon is “meat candy” and too easy to overeat, but if you’re taking down steaks, roasts, cutlets, etc, you’ll stop eating when you’re done. There’s also a LOT to be said about the thermic effect of food as it relates to protein: protein may “have” 4 calories per gram, but there’s a good chance we burn up 3 of those calories just trying to digest it.
These article discusses a bit of that
@alex_uk Really means so much for you to say all of that dude! If you ever go down this path, keep in touch. I’d love to help as your “spirit guide”, haha.
@ChongLordUno You never need to apologize for swinging by here dude, and your endorsement means so much. I couldn’t ask for a better acolyte.
Life is gonna be wild for the next 2 weeks. All great stuff. Family, feasting, healing.
Slept in, 50 push ups and squats, great breakfast, a workout of 5 minutes of 50lb weighted vest burpees and a walk with the wolf, chores, delicious lunch, and then this awesomely inspired workout
CHAOS IS THE PLAN: THE CIMMERIAN CHRONICLE Week 9, Workout 5: “War of the Amazons”
Alternate between Grace and Fran with EMOMs. Go until both WODs are finished. This is just AWESOME, because switching each minute keeps you far more honest for the sake of intensity. And I could blend even more WODs into this. I got this done within 16 rounds.
Family came into town, went out to Culver’s for dinner, they accidentally put too much swiss cheese on my 5 burger patties, which is a mistake I didn’t feel like correcting. Let’s hear it for the feast!
Tomorrow we feast even more, because we do up Christmas Eve big so we can do leftovers on Christmas day so that no one has to cook. It’s brilliant.