http://asp.elitefts.com/qa/default.asp?qid=49918&tid=126
Matt Kroczaleski, who some of you may remember from dumbell rowing 150 lbs 33 times, does 40 squats in 5 sets one after the other. Some really tough, inspiring lifting.
I knew there’d be a thread abotu this. Beastly.
500x8, 405x8, 315x8, 225x8, 135x8 all in one giant drop set.
Kroc’s a beast and actually it was 175DB for 33 reps not to mention he later upped that to 35 reps [no video].
What I would not give for a monolift where I lift.
A drop set? Quick, someone contact Matt and inform him that he’s overtraining.
[quote]Hanley wrote:
I knew there’d be a thread abotu this. Beastly.
500x8, 405x8, 315x8, 225x8, 135x8 all in one giant drop set.[/quote]
You’d think it’d be hard to squat that low with balls that big…
[quote]WhiteFlash wrote:
You’d think it’d be hard to squat that low with balls that big…[/quote]
Yeah, something that got me was how he was using rather close stance, very low squats for the drop set.
That set was badass. I was particularly impressed with how low he went on every rep and that he got full extension at the top, when I do that many reps I tend to stop short of lockout so it doesn’t take as long but his way is a lot harder.
They should put that workout on Crossfit and call it the The Kroczaleski
You know you’re big when…
…your chuck bucket has wheels.