[quote]punnyguy wrote:
Personally, I’ve finally decided on an approach (when doing the main lifts) of using weights that I can do “anytime”, pausing every rep, and using form in addition to weight and reps as a progression.
I’ve dropped the weight on all my assistance exercises and upped the reps (I think Carter’s thing with high repping was gold in terms of body health). For instance high reps (or time under tension) with shoulder joint stuff while making sure all the body parts are perfectly aligned and stuff is something that’s really been helpful.
Basically I realized lifting for strength, fitness and looks should make you feel better not worse. Lifting as a sport is different -trying for the best that you can be in a sport will lead to injury, unless you’re lucky (and young!).[/quote]
Respect PG. You are a wise man.
I have some goals that may bring some major injuries. I do this for a couple of reasons. I need to set a bar or two for my kids and grandkids. Not that I want them to get hurt, but they should realize that you can continue getting decently strong and fit in your 40’s, 50’s and beyond. They are watching.
I also do it for selfish reasons. I know I’m peaking soon and I since I like to test limits, I’ll keep going until injuries or beating my head against the wall stops me. Its also nice having the strength and endurance to enjoy other things.
I wish I would have done all of this in my 20’s and 30’s. I didn’t start until 46, so I don’t have very high expectations. But I’m proud of what I’ve accomplished so far and will keep going as long as I can. I’ve gone from a 165lb skinny fat desk jockey that couldn’t press or lift anything over 135 to now. My kids, family and close friends have seen it happen.
There’s a State meet coming up in February and I’m hoping to set a few records, more for the kids than me. They won’t be much by PL standards, but a lot for them.
Great to have you here. I’ll be checking in on your log.