[quote]maraudermeat wrote:
[quote]PeteS wrote:
I am still pissed about missing 745. I was off on my set up, off in that I tried to do it as a third exercise, off in that my right low back and left knee both still feel like shit. Oh well, I will douche and be fine.
20 minutes treadmill, 20 minutes elliptical.
Went to the doc finally this a.m. regarding sinus issues. He asked me how long I have been getting him. About 8 years. Have you ever had your nose broken? yes, several times. When was the last time? Oh, about 8 years ago. He looked inside and my septum is basically snapped in half. Will require surgery. Not in the cards financially with the lay off, and the bairn on the way. So I have bucco prescriptions for nose sprays, antibiotics, etc. I will definitely try the nose spray before heavy benchign tomorrow. [/quote]
i think it’s a prerequisite to lift heavy things that at some point you have to have broken your nose. i’ve had mine broken twice. in most cases (especially mine) it a sign of thick headedness. i say it all the time…“i may not be smart but i sure can lift heavy things”
and it’s way too easy… “rub some dirt on it”[/quote]
Thing that sucks is I know it is holding back some of my lifting. The other week when I hit the 550 x 2 off 2board one of the guys spotting said “Jesus, did you do that on one breath?”
I didn’t think this is odd. Apparenlty you should be sucking in more air through your nose between reps. Most of the time my nose is too fucked up to do that.
And Meat, yes, I made that easy. Typing that whole post I already new you would be following behind me.
Gotta clean up the house like the good little bitch I am, then picking up the wife to do Xmas shopping for the 3 year old. I am stoked. Tonight I am making the wife and my eldest a special birthday dinner of crab legs, calamari, and whatever else I can come up with.