Hey guys i just finished a modified short V-Diet. Lost about 11 pounds in two weeks. I will be starting the typical transition phase today (1/28/07). I plan on doing the transition phase for six days, adding around 150 to 200 calories a day, coming from carbs (oatmeal, whole wheat, pumpkin etc.). I then plan on starting Chad Waterbury’s 10/10 transformation. I think the psychological food behavioral changes experienced by the velocity diet would be a great way to start the 10/10 transformation, since it appears to be a fairly simple diet. I plan on logging my experience on the 10/10 transformation. Please feel free to leave feedback, comments, etc.
Unfortunately, I did not take a before picture of the Velocity Diet, but i did make note of my measurements:
Age: 21
Height: 5’9
Before Velocity Diet:
Weight: 179 lbs.
Body Fat percentage: 13%
Circum. of Belly: 31.5 inches
Thigh Left/Right: 25/25.25 inches
Calves Left/Right: 16/16 inches
Chest-Nipple Line: 41 inches
Upper Abs: 34.5 inches
Hips-Circum. of Glutes: 39.5 inches
Shoulders: 48 inches
Upper Arm Left/Right: 14.75/14.75 inches
Neck: 16.25 inches
After 2 week Velocity Diet:
Weight: 168 lbs.
Body Fat percentage: 10.5%
Circum. of Belly: 30.25 inches
Thigh Left/Right: 24.25/24.5 inches
Calves Left/Right: 15.75/15.5 inches
Chest-Nipple Line: 40 inches
Hips-Circum. of Glutes: 38.5
Shoulders: 48 inches
Upper Arm Left/Right: 14.5/14.5 inches
Neck: 15.25 inches
I plan on taking a photo before the 10/10 transformation. Again, if you have any feed back tell me what you think!