Mobility Training

[RampantBadger]

Tons of good ideas here…

Mobility for Old Farts

I want to start a thread about this, perhaps if we pimp it out enough maybe will be a sticky. Mobility is something we all need to work on, particularly as we age. I’m on the young side, but do need extensive work- to be “warm” Im pretty banged up, my recovery ain’t great, and I know most of you are too. I hate to sound like a T-Nation article full of abbreviations gone bad, but I really cant pimp some of this enough. Mobility = longevity the keywords today - are dynamic warm up and foam …