34 ice cream sandwiches probably weigh as much as Kimba and I!
So Dancer friend is giving up drinking for Lent and so to celebrate she got WASTED last night and couldn’t get up to workout today… Hahahahahahaah! Poor gal! But we are one for next week… she says!
Off to workout now…!
Whoa! My legs are T-O-A-S-T! My workout started with heel elevated front squats… got 4 sets of 8 using 148 lbs… (I think… this is assuming that the safety bar weighs 68 lbs… but I think it might weight more than that… not sure though). Did weighted pushups in between (2 sets of 8 with 25 lbs on my back, and 2 sets of 8 with 10 lbs on my back)…
Then had some other tough exercises and I am officially beat! Weight and volume increased on EVERYTHING this workout except face pulls… had to really focus hard on keeping good form…(went from a 3x10 to a 4x8 set/rep scheme. So while I am doing less reps per set, the overall volume is higher).
My friend said my Front Squats looked pretty good… they were super hard and tiring and I did NOT want to do them! I may try to get another video next week to see how they look…
Lol, you should work her even harder next week to make her pay!
Very nice front squats!
4x8x140 something= Awesome!!
I love how I can ‘feel it working’ more than back squats, and Im not even close to that weight(yet) 
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