[quote]AquaCruzer wrote:
hollahollaholla - YouTube [/quote]
yusss
[quote]AquaCruzer wrote:
You’re so useful.
[quote]mmatt wrote:
[quote]AquaCruzer wrote:
You’re so useful.[/quote]
I try 
5/21/12
LB Squat 5x385 first time low barring in a while
Flat DB Bench 12x95 PR
HS Chest 9x315 PR
Leg Press 2x10x5pps, 3x6x6pps got bored and hungry
Didn’t sleep great last night. I forgot how long a 10hour workshift is. First time low barring in forever. 385 was pretty easy, but I’m super fatigued. If I’m fresh and have a little more time lowbarring again, I can lb 405 for 5. Really tired right now, but will remedy that soon. I’ve had to deal with a lot of shit concerning the weight club, but I think I’ve finally got a handle on it. If the people I have to interact with were in ROTC with me, they would be disenrolled. People need to do their job and not be shitheads. Life isn’t that hard.
Glad that you survived that manual labor. I’m even more glad you survived dealing with less than intelligent people.
I’m curious as to what your plan is for eating and the whole 10 hour shift thing.
10 hours eh? sheesh
[quote]AquaCruzer wrote:
Glad that you survived that manual labor. I’m even more glad you survived dealing with less than intelligent people.
I’m curious as to what your plan is for eating and the whole 10 hour shift thing.[/quote]
Deli chicken and peanuts for my 2 breaks. Eggs during lunch. Then I train immediately post work. Then backloading begins.
[quote]mmatt wrote:
[quote]AquaCruzer wrote:
Glad that you survived that manual labor. I’m even more glad you survived dealing with less than intelligent people.
I’m curious as to what your plan is for eating and the whole 10 hour shift thing.[/quote]
Deli chicken and peanuts for my 2 breaks. Eggs during lunch. Then I train immediately post work. Then backloading begins.[/quote]
OMG! THat sounds awful! I would be so hungry all day…
How is the flossing going?
5/22/12
Push Press 3x185, 6x2x195, 3x1x205
Fat Bar Bench 3x275 pretty sure the bar is 65lbs, but I count it as 45 because I’m dumb
Seated DB Press 10x60, 3x8x70
DB Side Raise 3x10x20 all the way up, like touching dbs together
Sprints
Did a lot of volume on push press, but then I didn’t like it. Fat bar bench was interesting. It’s the same movement pattern, but a lot harder for me to 1. get my back stable 2. grip the bar because I literally have petite women’s hands 3. keep my arch. Still really happy with what I got in a state of fatigue. Tweaked my right trap/ant delt tie-in on the sprints. Who the hell does that? It’s already feeling better. Legs were sore in different places today because of low-barring yesterday. Need to keep up with both to ensure “complete development.” I will most likely either bb row or deadlift tomorrow.
[quote]Spock81 wrote:
[quote]mmatt wrote:
[quote]AquaCruzer wrote:
Glad that you survived that manual labor. I’m even more glad you survived dealing with less than intelligent people.
I’m curious as to what your plan is for eating and the whole 10 hour shift thing.[/quote]
Deli chicken and peanuts for my 2 breaks. Eggs during lunch. Then I train immediately post work. Then backloading begins.[/quote]
OMG! THat sounds awful! I would be so hungry all day… [/quote]
I really only get hungry before my first break. Then I eat cold deli meat and remember that’s all I have to look forward to the rest of the day. My body then doesn’t get hungry. And you wouldn’t be hungry, you’re like much smaller than I.
[quote]DarrylLicke wrote:
How is the flossing going?[/quote]
Ankle/knee flossing is going well and almost on a daily basis. I can only convince lady friends to help me floss my elbows maybe once a week, but even that is improving blood flow and reducing tendinitis. I really wish there was a way to floss my elbows solo. Also, I don’t think I recognize your name? Hope that doesn’t sound weird haha.
Caught up on your log. Really strong, sadly all your videos are white box of death. 
Keep it up man, and any advice you have, throw it my way.
[quote]Spidey22 wrote:
Caught up on your log. Really strong, sadly all your videos are white box of death.
Keep it up man, and any advice you have, throw it my way.[/quote]
Thanks bud, not strong yet, but trying my darndest to be somewhat strong and not fat.
The videos used to work fine, but T-Nation must now hate youtube. Here’s a link to my youtube channel:
(just look up mmattcu)
That should have most everything in recent times. I uploaded a few really old videos directly to T-Nation, but they weren’t good. Hope that helps.
[quote]mmatt wrote:
[quote]DarrylLicke wrote:
How is the flossing going?[/quote]
Ankle/knee flossing is going well and almost on a daily basis. I can only convince lady friends to help me floss my elbows maybe once a week, but even that is improving blood flow and reducing tendinitis. I really wish there was a way to floss my elbows solo. Also, I don’t think I recognize your name? Hope that doesn’t sound weird haha.[/quote]
HA! no worries. I just discovered flossing this past week and googled the voodoo bands…brought me here. I rarely post much these days. As an aside, I bought some of these and they work just as well. Woke up this morning and my left ankle felt so good:
When they aren’t sold out anymore I’m going to get the rogue but I think I may jsut get some tire tubing.
5/23/12
Rack Shrug 3x5x585
Deadlift 1x565 PR
Rack Shrug 2x5x585
HB Squat 10x315 cardio
Plank 3x15
Pretty fun day. First deadlift pr post-hernia. Was stupid easy. 585 is there, and I’m pretty sure 600 is as well. Tired from work. Tried a preworkout and it seemed to help. I didn’t get jittery or nothing, but I was really able to visualize well.
[quote]DarrylLicke wrote:
[quote]mmatt wrote:
[quote]DarrylLicke wrote:
How is the flossing going?[/quote]
Ankle/knee flossing is going well and almost on a daily basis. I can only convince lady friends to help me floss my elbows maybe once a week, but even that is improving blood flow and reducing tendinitis. I really wish there was a way to floss my elbows solo. Also, I don’t think I recognize your name? Hope that doesn’t sound weird haha.[/quote]
HA! no worries. I just discovered flossing this past week and googled the voodoo bands…brought me here. I rarely post much these days. As an aside, I bought some of these and they work just as well. Woke up this morning and my left ankle felt so good:
When they aren’t sold out anymore I’m going to get the rogue but I think I may jsut get some tire tubing.[/quote]
Good deal. I haven’t used tubing, but I could see them not working AS well as the voodoo bands. I’d definitely recommend them.
Looks like you had yourself a secksi session.
[quote]AquaCruzer wrote:
Looks like you had yourself a secksi session.[/quote]
Yeah it was pretty tight butthole