“you’ve got a pretty mouth boy” hahahahahahah
On a serious note, awesome lifting.
[quote]AquaCruzer wrote:
“you’ve got a pretty mouth boy” hahahahahahah
On a serious note, awesome lifting.[/quote]
Thanks bud. He had those raping eyes nahmean?
Just a side thought that I had earlier, most of the logs on here suck dick. I know I’m not hot shit, but come on, at least I’m making progress. Most of this stuff is pitiful and it seems like people just want to make friends in mediocrity on the internet.
[quote]mmatt wrote:
[quote]AquaCruzer wrote:
“you’ve got a pretty mouth boy” hahahahahahah
On a serious note, awesome lifting.[/quote]
Thanks bud. He had those raping eyes nahmean?
Just a side thought that I had earlier, most of the logs on here suck dick. I know I’m not hot shit, but come on, at least I’m making progress. Most of this stuff is pitiful and it seems like people just want to make friends in mediocrity on the internet. [/quote]
I’m sorry I’m not strong like you 
</3
[quote]AquaCruzer wrote:
[quote]mmatt wrote:
[quote]AquaCruzer wrote:
“you’ve got a pretty mouth boy” hahahahahahah
On a serious note, awesome lifting.[/quote]
Thanks bud. He had those raping eyes nahmean?
Just a side thought that I had earlier, most of the logs on here suck dick. I know I’m not hot shit, but come on, at least I’m making progress. Most of this stuff is pitiful and it seems like people just want to make friends in mediocrity on the internet. [/quote]
I’m sorry I’m not strong like you </3[/quote]
You’re right, you’re stronger than me, you just need to pull your head out of your ass.
But seriously, I don’t get it, and it’s not entirely because I’m a dumbass this time.
I hope you don’t think my log is shit!! I try to add lots of emotion and whatnot to keep things interesting… :S
[quote]mmatt wrote:
[quote]AquaCruzer wrote:
“you’ve got a pretty mouth boy” hahahahahahah
On a serious note, awesome lifting.[/quote]
Just a side thought that I had earlier, most of the logs on here suck dick. I know I’m not hot shit, but come on, at least I’m making progress. Most of this stuff is pitiful and it seems like people just want to make friends in mediocrity on the internet. [/quote]
I concur. The e-cocksucking is rampant and ridiculous.
[quote]Spock81 wrote:
I hope you don’t think my log is shit!! I try to add lots of emotion and whatnot to keep things interesting… :S[/quote]
Emotion and interestingness is not the problem. PJ summed it up nicely.
5/15/12
Military Press 5x135, 2x165, 2x185 PR
Push Press 3x5x185
DB Rear Delt 20x15, 20x20, 20x25
HS Shoulder Press 4x7x225
DB Curl 8x30, 8x35, 8x40, 8x45
Bodyweight press for reps, pretty happy about that. DB Rear delts felt really good and I think it’s because I tired out my traps with the pressing beforehand, so the rear delts would take over.
5/16/12
HB Squat 5x385 PR
Leg Ext. 15x150,160,170,180,190,200
3ct Decline Situps 3x10x30
Didn’t feel too hot overall, but got a pr anyways. Got some work done then went home; I’ll do more another day. My knees have been hurting lately, for no reason I can ascertain. The rehbands make them feel fine to squat, its more like walking around pain.
You could try walking around with your rehbands or squatting everywhere you go or try some sort of rolling to get rid of knots in your quadz.
[quote]AquaCruzer wrote:
You could try walking around with your rehbands or squatting everywhere you go or try some sort of rolling to get rid of knots in your quadz.[/quote]
haha
I don’t think rolling them would help because it’s like in the knee itself
Did some cardio
My legs are tired
5/17/12
Dips 8x90 PR
Military Press 2x8x135, 3x4x155
BB Shrug 8x8x405
Rope Pushdown 5x7x150
Lying DB Ext 6x6x55
Pretty happy with today considering I was driving for most of the day prior to lifting and had very little food in me. Good dip pr. I’ve come to the conclusion that military pressing is mostly a tricep exercise for me, and it seems to be improving accordingly. Shrugs were very strict at the beginning, and slightly loose towards the end. Need to improve my upper back strength.
My triceps seem to get worked more when I military press, but strong triceps are never a bad thing.
[quote]AquaCruzer wrote:
My triceps seem to get worked more when I military press, but strong triceps are never a bad thing.[/quote]
Exactly. I’m doing a lot of volume and frequency for my triceps, and it seems to be paying off strength wise and aesthically.
5/18/12
BB Curl 5x125, 10x115 PR
DB Curl 5x10x40
DB Hammer Curl 4x8x70
WG Chins 3x12xBW
Gay day, but I need to be kinda fresh for tomorrow. I’m doing a 6mile ruck at 0530 with some fellow cadets. Think I’m going to use about 65-70lbs, so it shouldn’t be too bad. Talked a lot with another lifter today about training and possibly doing the same meet in August. If we do it, we’re planning on sweeping both the 181 and 198 class for the Clemson Weight Club.
[quote]mmatt wrote:
[quote]AquaCruzer wrote:
My triceps seem to get worked more when I military press, but strong triceps are never a bad thing.[/quote]
Exactly. I’m doing a lot of volume and frequency for my triceps, and it seems to be paying off strength wise and aesthically.[/quote]
I read before that someone got their best bench gains from just benching/CG benching and doing nothing else. So I sorta stopped doing extra triceps stuff, which I think was a dumb idea.
I need to get back into tricep-ing, STAT.
[quote]Spock81 wrote:
[quote]mmatt wrote:
[quote]AquaCruzer wrote:
My triceps seem to get worked more when I military press, but strong triceps are never a bad thing.[/quote]
Exactly. I’m doing a lot of volume and frequency for my triceps, and it seems to be paying off strength wise and aesthically.[/quote]
I read before that someone got their best bench gains from just benching/CG benching and doing nothing else. So I sorta stopped doing extra triceps stuff, which I think was a dumb idea.
I need to get back into tricep-ing, STAT. [/quote]
Do it and make your arms huge.
Did a 6mile ruck this morning in about 78 minutes. My ruck was about 60lbs. Didn’t really try that hard and took 5 minutes to poop in the woods halfway through.
5/20/12
Military Press 4x3x165
Push Press 3x3x195, 1x205 ezpz
BB Shrug 5x5x500
Dips 5x100 PR, 15x45
WG Chins 4x10xBW
DB Row 4x6x135
Erg 10 min easy pace
Pretty good day. Everything’s kinda beat up from the ruck yesterday, but I’m in better shape than I would have expected. Cheap pr on the dips, but definitely room for easy improvement. I start work tomorrow, so we’ll see how much that affects my training(boo 10 hours of manual labor). Also taking a stab at this whole carb backloading thing since it fits my schedule pretty well. If you do CBL and have some tips, holla at your boy.