Plz stop being so strong. thx.
[quote]AquaCruzer wrote:
Plz stop being so strong. thx.[/quote]
One day I’ll be as big and smart as you
Nice squattin man, youre gonna love the rehbands.
[quote]AquaCruzer wrote:
Plz stop being so strong. thx.[/quote]
x2
Brb squatting 425 x 2 . . .
[quote]ashylarryku wrote:
[quote]AquaCruzer wrote:
Plz stop being so strong. thx.[/quote]
x2
Brb squatting 425 x 2 . . .[/quote]
If you do, I will immediately squat 2x430.
[quote]mmatt wrote:
[quote]ashylarryku wrote:
[quote]AquaCruzer wrote:
Plz stop being so strong. thx.[/quote]
x2
Brb squatting 425 x 2 . . .[/quote]
If you do, I will immediately squat 2x430.[/quote]
I guess I’ll squat 2x435…oh wait I need to squat 1x410. commit seppuku
[quote]AquaCruzer wrote:
[quote]mmatt wrote:
[quote]ashylarryku wrote:
[quote]AquaCruzer wrote:
Plz stop being so strong. thx.[/quote]
x2
Brb squatting 425 x 2 . . .[/quote]
If you do, I will immediately squat 2x430.[/quote]
I guess I’ll squat 2x435…oh wait I need to squat 1x410. commit seppuku[/quote]
It’s ok, you’re a lot smarter than me.
[quote]mmatt wrote:
Did sprints and chins/dips today at the local field with my roommate.
I may be fat, but I can still outsprint almost everyone.[/quote]
I hear ya on this one.
Sprinting is where its at. Wanna race?
[quote]gregron wrote:
[quote]mmatt wrote:
Did sprints and chins/dips today at the local field with my roommate.
I may be fat, but I can still outsprint almost everyone.[/quote]
I hear ya on this one.
Sprinting is where its at. Wanna race? [/quote]
Let’s do it. Come to SC, I’ve got a couch.
5/9/12
Deficit Deadlift 4x500 PR
WG Chins 6x4x45
Band Leg Curls 5x8xRed+Green
CG Cable Row 6x7x190
Banded GM 7x10xGreen
BB Curl 7x115
DB Curl 4x9x40
K-Pipe Curl 3x10x15
I just realized I kinda did a lot of volume today. Everything feels pretty good and strong, even after squatting heavy yesterday. My programming, (working title Tard-Strength), is working.
The more skin showing, the better the cutoff.
5/10/12
DB Paused Rear Delts 3x12x10
Seated Shoulder Press 12x155 PR?, 3x6x165
Flat DB Bench 9.5x95 PR?, 6x10x75
LA DB Side Raise 10x15, 8x25 8x35, 8x45
L-Raise 5x20x15
HS Chest Press 6x315-6x225-9x135 drop set
Incline DB Bench 15x60 10x60, 7x60
Cable Flies 4x10x60
Going to start writing more of my feelings about my workouts here because I’m a gay fish.
Pretty good in the sense that I did exactly what I set out to do. I do believe I’m turning into a bit of a volume whore, but it just feels good since I have no other obligations currently. My desire to train as much may diminish once manual labor starts. I’m definitely good for 11 or 12 x100 on db bench when I’m fresh, so I may do that next time. I need to read about more ways to train my rear delts because I have a hard time feeling them and I think my traps take over a lot of the movements. On the opposite note, I can instantly feel my chest doing anything. I don’t know where that MMC came from, but it might be all the pushups from ROTC.
you and dem tards
[quote]spar4tee wrote:
you and dem tards[/quote]
It’s sad that tards and old ladies are who I attract.
[quote]mmatt wrote:
[quote]ashylarryku wrote:
[quote]AquaCruzer wrote:
Plz stop being so strong. thx.[/quote]
x2
Brb squatting 425 x 2 . . .[/quote]
If you do, I will immediately squat 2x430.[/quote]
Let’s go pretty boy
5/11/12
HB Squat 1x315, 7x370 PR
Leg Press 10x2pps,3,4,5
Split Squat 4x8x95 worst thing ever
Leg Ext. 225-175-140-110 dropset
HLR 4x10xBW
It was graduation today, so I had to walk about 1.5 miles to the gym. Got me nice and warm. Got my rehbands today and I love them. I think they kept my knees too warm, but that’s just because I’m not used to them. I tried to get a vid of the squat pr, but the camera fell over before the first rep. This might be the first time I’ve ever done unilateral work and I literally have no balance. Like I think my inner ear doesn’t exist. The weight wasn’t hard at all, but I have trouble doing a split squat without falling over. It got better as I kept going, but I’m going to work on this and hopefully see some improvements in my squat.
5/12/12
CGBP 6x255 PR, 8x225
DB Hammer Curl 4x7x65
Dips 5x90, 3x115 PR, 15x45 PR
NG Chins 15xBW, 6x4x45
DB Row 3x10x125
Lying DB Ext 4x8x50
DB Curl 4x8x35
Had to train in FIKE today, so the bench kinda sucked. Didn’t really try that hard and still got a PR. Dips were fun. It’s nice to see my pressing strength actually increasing. I weighed myself and I’m about 187.5-188lbs after I wake up and make da poo poo. I’m happy with where my weight is at. I’m getting stronger and leaner(I think), while staying around where I want to.
MAKE DA POO POO HAHAHA OMG LOLLLL!
[quote]Spock81 wrote:
MAKE DA POO POO HAHAHA OMG LOLLLL![/quote]
inspiration drawn from
5/14/12
Deadlift 6x500 PR would have had more but weights were slipping off. probably 8, def 7
Bench 3x285 PR, 10x235 PR? no spotter, so didn’t push it. could have gotten at least 4
HS Decline Press 4x6x315 different than regular chest press
Flat DB Bench 3x10x80 super fatigued by this point
Cable Flies 3x10
Pullups 4x10xBW just downright tired
CG Cable Rows 3x15x160
At home this week for the dentist and Mother’s Day. Didn’t go completely all out on my top sets due to lack of spotter/shitty bar. Didn’t ask the only other dude in there for a spot because he was creeping on me hard. Like straight-up “you’ve got a pretty mouth boy.” Really happy with the deadlift pr and like I said, I’m def good for more reps.