[quote]gregron wrote:
OMFG Brah!!! That deadlift is savage… I’m so jelly[/quote]
Thanks, now it would be nice if I looked like I actually workout.
9/8/11
Yates Row 15x315 PR
HS Iso Row(weight per side) 12x45, 12x90, 12x135, 9x180 PR
WG Pulldown 15x70, 15x110, 10x170, 6x220 PR
DB Front Raise 8x20, 8x40, 11x60 PR
a. DB Rear Delt 15x10, 15x25, 15x35
b. Face Pull 20x45, 20x60, 20x75
Definition of a solid session. Got a lot of good work done and stayed non-dumb.
9/9/11
Squat 5x365 PR
DB Hammer Curl 10x25, 7x45, 5x70, 11x90 PR
OH Cable Curl 35x45, 30x60, 25x75, 15x90, 15x90
Short and sweet. Didn’t want to do too much because of tomorrow’s activities. I’m going to be on pushup crew for the Clemson football game tomorrow, so if you watch, look for me on the field.
9/11/11
Flat BB Bench 2x275
HS Chest(weight per side) 10x45, 10x90, 6.5x135
Machine Fly 15x50, 12x80, 8x110
Cable Fly 12x45, 12x60, 9x75, 12x60
Rope Pushdown 25x60, 20x75, 20x90, 15x105, 15x120
OH DB Ext 15x20, 12x30, 7x40
First time training chest in a while; it grows really easily. Decent session, nothing spectacular. I was part of pushup crew for the Clemson/Wofford game yesterday. The military and fan stuff was awesome, but our team sucks butt. Clemson goes big on Military Appreciation Day.
9/12/11
Deficit Deadlift(100lb plate) 2x495 PR
HS Iso Row(weight per side) 12x45, 12x90, 12x135, 11x180 PR
CG Pulldown 15x80, 15x120, 10x170
DB Front Raise 8x25, 6x45, 9x65 PR
Rear Delt Machine 20x40, 20x60, 11x80
Pretty awesome session. I made a video because I don’t want to study information systems. Sorry about the angle on the raises, but it’s db raises, who cares? Maybe having a video will attract more people to my log; I doubt it, but it’s worth a shot.
oh shit! Vids!?!?! Baaaaaaaller. Your gym is awesome. I wish my gym was dark and dungenous.
lifting in a polo shirt like a boss. it says “I like to get my swole up but I’m also here to do work”
495 deficit deads? damn man… making me feel weak lol Good job.
Only real Gs pull wearing a polo.
Here for da vids.
Definitely looked like you had more in you with the deficit pulls
Thanks guys. Regarding the polo, my 7foot tall friend outgrew his old XL’s and gave them to me because larges don’t really fit me any more.
@Aqua, they were quick and I might have had another in me, but I haven’t done deficit deads in forever, so I was just going to hit something decent.
Smart lifting is smart. Better to leave some in the tank, and make more progress in the long run.
Nice pullin and rowin brotha! Motivating stuff as Im about to go pull. Keep killin it dude!
[quote]pbclax1 wrote:
Nice pullin and rowin brotha! Motivating stuff as Im about to go pull. Keep killin it dude![/quote]
Thanks bud, you better pull huge.
9/13/11
a.m.
Standing DB Curl 15x15, 8x30, 6x45, 8x60 PR
OH Cable Curl 40x30, 35x60, 25x75, 18x90, 16x90
HS Shrug 25x2pps, 15x3pps, 15x4pps, 15x5pps, 20x6pps
Not bad. Felt super sick during PT this morning, so the fact that I got a session in at all was good. Was hoping to get back to running today, but nausea said otherwise. Maybe tomorrow or Thursday.
p.m.
Dips 5x+45, 2x+70, 1x+90, 1x+115 PR
Wanted to get a little more work in today, and my car was parked right beside the gym. Hit a pretty good PR on dips and called it a day. Should be some decent squatting tomorrow. No vids today, due to the fact that everything is super lame to watch.
9/14/11
Back Squat 2x405 PR
Leg Ext. 20x80, 20x120, 20x150, 20x200
Pretty tired, so not a whole lot of things to do today. Hit a pretty good pr on squat. Video back by popular demand.
daaaaamn! Nice squatting man (and kick ass polo)
9/15/11
CGBP 5x225 PR
SB Pushdowns 20x75, 20x90, 15x105, 15x120, 10x135
DB Hammer Curl 8x25, 8x50, 6x75, 7x100 PR
I still can’t do situps, so when my platoon did those this morning at PT, I did more pushups and overhead arm claps. I probably did 450+ pushups this morning, so my shoulders were dead. Kinda surprised about the close grip pr. My lower back is cramping up and I’ve overworked it the last couple of days, so going to take some time off to let it get better.
[quote]gregron wrote:
daaaaamn! Nice squatting man (and kick ass polo)[/quote]
Thanks man, nothing next to your squatting though.
9/17/11
Deadlift 3x505 PR
Flat DB Bench 6x110 PR
Cable Fly 12x30, 12x45, 10x60, 7x60
Trained really late tonight, so can’t really expect great things. Small prs on deadlift and bench. I’ll take it, considering how things weren’t set up for success. Oh yeah, good Clemson game today.
Um so I just skimmed through your log. Holy shit you’re strong. I especially liked the cougar story. Jealous.
What do you eat, and what do you attribute your amazingly quick progress to? ARe you still doing ROTC and are you planning on going into the military? Amazing.
Good football, good PRs, looks like you had a pretty good day.