[quote]AquaCruzer wrote:
Gahd you are one strong mofo.[/quote]
Thanks bud, I wouldn’t consider myself strong, but it’s getting better. My pressing sucks real bad.
[quote]gregron wrote:
You’re strong as balls man.
How were those cleans? Were you dropping low and catching them in the front squat position or utilizing a high catch? 275 is sweet. I’m jelly[/quote]
Thanks, eating seems to give me confidence. On the cleans, I do straight retard form. Imagine the worst form you can, then make it worse. I don’t dip under the bar at all, I splay my legs out right to the sides, and then angrily stand up with the weight. I don’t have the coordination to do it properly. These were with straps btw; the bars at my current gym have no knurling, no chalk, and no bumper plates, so it’s necessary.
8/8/11
DB Side Delt up to the 50’s or so
DB Rear Delt 40’s or so
Close Grip Bench couple of sets around 240-250
French Press no idea
Pushdowns
DB Curl up to the 45’s or 50’s
DB Hammer Curl 60’s or 70’s
Cable Curl
Wanted to push press today, but my body wasn’t up to it. The curls were all pretty strict, and I had a really good feel in the muscle. I have pain whenever I do any type of overhead tricep exercise, right above the elbow, so I could use any suggestions to alleviate it or alternative exercises.
Why are you strong as hell?
And I lol’d at the cougar story. That’s messed up.
FUCK YOURE A BEAST
I’m jealous and hate your face
prepare your anus
[quote]ashylarryku wrote:
Why are you strong as hell?
[/quote]
Mainly because I’m fat.
[quote]Ct. Rockula wrote:
FUCK YOURE A BEAST
I’m jealous and hate your face
prepare your anus[/quote]
Haha thanks bud. I don’t really understand how the video relates or most of the post, but I’ll allow it.
I have several loose bills in my pocket and want you to dance for them.
[quote]Ct. Rockula wrote:
I have several loose bills in my pocket and want you to dance for them.[/quote]
Ah, I’ve never been much of dancer, but I’ll try to earn my keep.
8/9/11
BB Flat Bench up to around 260
HS Decline
Cable Fly
Strict BB Row up to 315
CG Pulldown
WG Cable Row
Bench felt pretty good; felt it in the chest. All the reps were controlled with a slight pause at the bottom. I do my rows more upright than most people, but I really feel it in my back. I’m pretty exhausted now. This will be my last workout for a while. I’m going out west to visit my sister and see the Grand Canyon for a couple of days.
get some pics of the grand canyon man and have fun.
Strict BB Rows with 315 is nice. I’m jelly
[quote]gregron wrote:
get some pics of the grand canyon man and have fun.
Strict BB Rows with 315 is nice. I’m jelly[/quote]
Thanks bud. It would be nice if my pressing didn’t suck so much.
[quote]mmatt wrote:
[quote]ashylarryku wrote:
Why are you strong as hell?
[/quote]
Mainly because I’m phat. [/quote]
Fixed 
hey man, figured id stop in and scan through your log, major progress on the deadlift!!
army pt, and ur own evening lifting is a hard fucking battle. i feel your pain lol
keep up the good work brother.
[quote]ashylarryku wrote:
[quote]mmatt wrote:
[quote]ashylarryku wrote:
Why are you strong as hell?
[/quote]
Mainly because I’m phat. [/quote]
Fixed :)[/quote]
I wish haha. I’m nowhere near as lean and mean as you.
[quote]curnzy wrote:
hey man, figured id stop in and scan through your log, major progress on the deadlift!!
army pt, and ur own evening lifting is a hard fucking battle. i feel your pain lol
keep up the good work brother.[/quote]
Thanks bud. PT’s not that bad, but I definitely have to take it into consideration when I train. Keep killing it yourself.
8/16/11
BB Flat Bench: 10ish singles around 265-275
BB Row: 8ish triples around 365-375
a. DB Shoulder Press: 8+reps x a lot x heavy for me
b. DB Hammer Curl: same as above
First day lifting in a a week. Felt pretty good. Bench wasn’t exceptional, but didn’t drop at all, which is good. Rowing felt strong. Kept a really quick pace during everything, especially the volume work. I’m focusing on leaning up now, and when I do that, my pressing usually stays about the same, but my pulling increases. Also, I’m running/pting almost every evening now. I have a doctor’s visit today to see if I have a hernia or not.
8/17/11
HB Squat 5x315
Leg Ext 4x20
DB Hammer Curl
Cable Curl
First time squatting in a while, and I messed up my hip hiking out of the Grand Canyon. I wanted to see how it held up to squatting. It didn’t hurt, but the strength wasn’t great. The main thing was it really felt unstable, so I’m going to work on rehabing it and improving my squat again. Might train again tonight.
how was the trip? Get any good pics? Sorry to hear that you messed your hip up, how did that happen?
8/17/11 P.M.
Seated BB Press 3x185, 17x135
a. DB Rear Delt 3x20
b. Face Pull 3x20
DB Medial Delt
BB High Row
Hit up shoulders tonight, everything felt good. Haven’t bb pressed in a while, so no pr, but not terrible. Going to work on getting used to the movement again, then start busting prs, because the strength is there. Immediately after lifting I walked over to Subway and ate 2 footlong subs. It was good. I’m moving in tomorrow, so schedule might be hectic.