MMA Related Performance Training

[Christian_Thibaudeau]

FIREADY Strong Plan

[FIREADY_Final22c] The Ultimate Physical and Mental Preparedness Training This will turn anybody into a total beast. – Christian Thibaudeau FIREADY Strong is an apex training course that weaponizes strength and conditioning. The goal is to develop first responders and battle-ready warriors capable of winning any fight or challenge. Workouts The plan consists of four weekly whole-body workouts organized in 4-week training blocks. Physical Capacity Split Each training day focuses on one of th…