MIT's OpenCourseware: Weight Training

Thought this might of interest to this crowd:

http://ocw.mit.edu/OcwWeb/Athletics--Physical-Education-and-Recreation/PE-720Spring-2006/CourseHome/index.htm

I was unaware people still actually used .rm format videos. Or that RealOne media player still existed.

Fuckin MIT.

I’ve seen the RM format for older videos there and other sites. At another site they said they’re not permitted to reencode the old videos from RM to a different format. It seemed like some type of legal restriction. MIT may have the same restriction.

Just scanned through the lecture notes. The last day of “class” is “Maximum Effort Testing”. Squat, press, and … drumroll please … pulldowns. Epic fail.

But could you imagine if the majority of the MIT population were yolked up on top of being absurdly smart? I would consider opening a high end sperm bank on campus…